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THE SLEEP LADY’S GOOD NIGHT, SLEEP TIGHT
Kims’ best-selling book can guide you when navigating newborn sleep and beyond. For newborns, the book helps you focus on setting yourself and your newborn up for sleep success. There is plenty you can do for your little sleepyhead now, even if they aren’t developmentally ready to be coached to sleep. The book will guide you to gently shape your newborns’ sleep habits by teaching soothing techniques, how to create a sleep friendly environment and a soothing pre-sleep routine. In the future, it will serve as a great guide to sleep train your baby when you are both ready.
“I find crying it out (CIO) and Ferber to be rather brutal approaches and wanted something much gentler with minimal crying. This did the trick…”
– Katclimber: AMAZON Top Contributor: Baby
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Sleeping like a baby sounds great, but any parent of a 6-12-month-old infant can tell you that it’s not all it’s cracked up to be. Sometimes, babies won’t sleep! The good news? At this age, it is easier to sleep train your baby than it would be at an older age.
Keep reading to see how we answer common questions like how long should a baby sleep, how to get your baby to sleep through the night and how to schedule baby’s naps, and general tips on what to when when your baby is not sleeping!! Our approach is to prioritize the sleep your baby needs, and work the rest of their schedule around that. We want to help you improve your baby’s sleep, whether it’s sleeping through the night or taking consistent naps. And, we want to teach you how to do it all without letting your baby cry it out.
Have no idea where to begin solving your child’s sleep issues?
OUR MOST HELPFUL ARTICLES FOR BABIES
What Is the 5-Month Sleep Regression? The 5-month sleep regression is a period of increased night wakings, short naps, and difficulty falling asleep. It’s caused
What Is the 2-Month Sleep Regression? The 2-month sleep regression refers to a period where babies wake up more frequently, have difficulty settling, and struggle
1. What Is the 20-Month Sleep Regression? At 20 months, toddlers often experience a temporary disruption in sleep due to: Developmental leaps—learning new words, climbing,
What Is the 6-Week Sleep Regression? The 6-week sleep regression is a period of increased wakefulness, fussiness, and changes in sleep patterns. It’s often linked
Is There an 11-Month Sleep Regression? Yes! While the 4-month and 8-10-month sleep regressions are better known, many babies experience a sleep regression at 11
What Is the 3-Month Sleep Regression? At 3 months, babies are becoming more alert and aware of their surroundings. While this is exciting, it can
Why Is My 6-Month-Old Waking Multiple Times at Night? At 6 months, your baby is growing, learning, and developing at a rapid pace—which means their
The 8-month sleep regression (sometimes referred to as the 8-10 month sleep regression) typically happens between 8 and 10 months. This phase is often marked
At this stage, most babies need 14-17 hours of total sleep per day, including 3-4 naps. However, sleep is still developing, and nighttime wake-ups are
As your little one grows, their sleep needs continue to evolve. At 10 months, babies are full of curiosity and energy, which makes sleep even
At 11 months, your baby’s sleep schedule is becoming more predictable, but that doesn’t mean it’s always smooth sailing. Teething, separation anxiety, and big developmental
Your 4-month-old’s sleep may feel unpredictable—one night they sleep a longer stretch, the next they wake up every two hours. Or maybe naps were improving,
Navigating your 2-month-old’s sleep can feel like a rollercoaster—some nights are smoother, while others feel completely unpredictable. That’s because, at this age, your baby is
Getting your 5-month-old on a more predictable sleep schedule can feel like a moving target—just when you think you’ve got it figured out, a new
By the time your baby reaches seven months, you may feel like you’ve almost cracked the code to their sleep routine—only to face new challenges!
At 8 months old, your baby is busy exploring the world—crawling, babbling, and maybe even pulling up to stand! These exciting milestones are wonderful but
By the time your baby turns 12 months old, their sleep routine may feel unpredictable. As they start walking, talking, and exploring, their world is
Wake windows are the periods your child stays awake between sleep times, and they change as your baby grows. Understanding age-appropriate wake windows helps build
Sleep regression refers to a temporary phase where babies or toddlers experience disrupted sleep patterns, such as more frequent night wakings and shorter naps. These
Gentle Sleep Coaching: 12 Tips For Better Sleep In an effort to make gentle sleep coaching more accessible, I have compiled twelve common tips that
Busting Myths: The Truth About Gentle Sleep Coaching In an effort to bust sleep coaching misconceptions and prevent them from spreading further, I’ve put together
The Sleep Lady Shuffle Myth Buster: Setting the Record Straight on Gentle Sleep Coaching The Sleep Lady Shuffle is a gentle and compassionate sleep coaching
10 of the Best Baby Gifts (Ideas From the Sleep Lady Team!) No matter the time of year, there’s always an occasion to gift to
Naptime Products to Get to Sleep Talk to any new parent, and the topic of sleep is bound to come up. Milestones like “sleeping through
When Sleep Coaching Isn’t Working — What to Do When sleep coaching isn’t working, do you know why? It’s hard work to get your baby
Babies in Their Own Room at 4-months Sleep Longer? Not Necessarily You may have seen headlines about a study that found that babies in their
Baby Sleep and Temperament: How it Affects Sleep and Everything Else Did your baby come out of the womb ready to take on the world?
Baby Nap Basics for All Ages: Your Daytime Sleep Questions Answered Many parents wonder what a ‘typical’ schedule looks like for their child. The truth
After experiencing the usual sleep disruptions that come with having babies and children, some parents find their internal clocks waking them up every few hours,
The world is getting back to a new normal, but some of us are still staying close to home. If you have established some reading
A reader named Holly wrote in about how to wean the pacifier and get some better sleep for her nine month-old. She writes: “My nine-month-old
The Security Blanket: The Power of the Blankie for Baby Sleep Moms are always asking me how I get my children (and also my client’s
Help! My Baby is Taking 30-Minute Disaster Naps A mom named Jenny wrote in about her baby, who is taking “disaster naps”—naps less than 45
Naps Are Too Short? It’s Time to Nap Coach My Baby! A mom named Terra wrote in and asked the following question about her baby
Your baby has so many milestones in their first year. Rolling over, sitting up, crawling, walking, and growing teeth. If your child has trouble sleeping
How to Get Your Baby Back to Sleep after Being Sick When you’re little, being sick is hard. Being sick is probably harder on us
Baby Merlin’s Magic Sleepsuit ® — The A-B-C’s of Sleep The Baby Merlin’s Magic Sleepsuit ® was designed by Pediatric Physical Therapist and mother of
No matter how ready you are for your child to sleep through the night, sleep coaching can feel like a huge leap. It’s not always
Sleep Coaching Secrets — Best Tips from Michelle Donaghy, GSC I come across these issues often in my private practice, so thought I would share
A Nap Schedule for Every Age: Help Your Child Nap Well Parents often wonder when their baby will settle into a “perfect” nap schedule. This
Baby and Child Sleep Questions: Your Questions, Answered Are you trying to get your 8-month-old to nap? Do you have a 4-year-old Houdini who needs
Nighttime Bottle Feedings – How Do I Wean My Nine-Month-Old? A reader named Tiffany wrote in to ask about her nine-month-old’s nighttime bottle feedings: “We
Sleep Training at Four Months? Why it May Be Better to Wait Just a caveat before we start: If you started sleep training at four
Soothing a Fussy Baby: Using Motion and Cues to Calm the Crankiness Parents dealing with a fussy baby — especially one that has been recently
Infant Massage – Ten Steps to a More Peaceful Baby Giving your baby an infant massage can help baby relax and drift off to sleep.
Understanding and Managing the 12-Month Sleep Regression The 12-month sleep regression is a common milestone in infant development that many parents face. Characterized by sudden
A mom named Kristy wrote in about her 8 month-old who is standing in the crib. Here’s some advice for Kristy, and everyone else dealing
How to Wean from Swaddling — A Gentle Transition So you’ve reached that wonderful — and often dreaded milestone: your baby is ready to give
Sleep Schedules for Your Baby – Video from Kids in the House This week’s video blog is from Kids in the House, a wonderful parenting
My Baby Wakes Up Constantly Throughout the Night! A mom wrote in with a question we hear often. This baby wakes up constantly, and her
Teaching your baby the skill of falling asleep independently creates a life-long solid sleeper.
3 Step Method to Calm Parenting
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Creating an ideal sleep environment for your baby will make sleep training much easier – the payoff is priceless!
Here are some of our favorite products to help your baby get some sleep.