Sleep Schedules – Your Two-and-a-Half to Five-Year-Old Preschool sleep needs change quickly! Between ages two and three, average sleep needs drop to about ten and a half hours a night, plus an hour-and-a-half afternoon nap*. Four year olds need eleven and a half hours at night, and most no longer nap daily, although they do…
GET HELP NOW WITH GENTLE SLEEP TIPS
Resources to Answer Your Sleep Training Questions
Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.
Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!