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GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

toddler schedule

Baby Sleep Schedule — Your Nine to Twelve-Month-Old

Baby Sleep Schedule — Your Nine to Twelve-Month-Old Nine to twelve-month-old babies are reaching developmental milestones at an amazing rate. These babies are more mobile, crawling and pulling themselves up in their cribs, and can pop up each time you put...
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sleep schedules

6 Month Old Sleep Schedule

6-Month-Old Sleep Schedule At around 6 months old, babies need an average of eleven hours of uninterrupted nighttime sleep, and three and a half hours of daytime naps spread over two to three naps*. From six through eight months, babies become more mobile. They...
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Bedtime Routine for Toddlers

Bedtime Routine for Toddlers — Soothing and Predictable

Bedtime Routine for Toddlers — Soothing and Predictable For toddlers and preschoolers, the bedtime routine can often be the most challenging part of the day. It means another transition and separation from you, at the same time that everyone in the househ...
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sleep training baby

Starting Sleep Training? 10 Steps to Take BEFORE You Start

Starting Sleep Training? 10 Steps to Take BEFORE You Start When your baby reaches the 6-month mark, the first thing on your mind is starting sleep training. To make things go as smoothly as possible, there are some boxes to check before you start. This comprehe...
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4 month sleep regression

4 Month Sleep Regression – Tips to Soothe your Baby

4 Month Sleep Regression – Tips to Soothe your Baby You’ve got the schedule down. Baby is FINALLY sleeping more… and then, WHAM! Suddenly she’s not. Welcome to what is commonly referred to as the 4 month sleep regression. Some may refer to this phas...
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