Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

Resources to Answer Your Sleep Training Questions

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

Holiday Sleep Disasters — How to Avoid Sleep Problems on the Road

No matter how hard you try to keep your child on a predictable and comforting routine, the holidays sometimes make sleep disruptions unavoidable. Some children are more adaptable than others, and get back into their normal routine without missing a beat. Parents also handle change differently. Some moms and dads really strive to keep that…

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Unique Holiday Gifts for the Special Women in your Circle

We’re taking a little time-out from our usual topics because it’s almost that time of year! Are you looking for a special gift for your sister, mom, or best friend that goes beyond? If you want to step above a pair of gloves or a plain gift card and really wow her this holiday, we’ve…

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Working With a Sleep Coach — 6 Tips for Success

You have finally decided that bedtime and night wakings have been hard enough for long enough. And naps are a wrestling match you feel like you just aren’t winning. Now you’re ready for sleep coaching and have decided you’re ready to see your child really sleep well — and to catch up on sleep yourself!…

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8 Tips for a Happy, Safe, and Well-Rested Halloween

Halloween has always been one of my favorite holidays with my girls. I have such fond memories of my mom making me costumes, and later making my daughters home made costumes. My kids went out to trick or treat as mermaids, lemons, lions, fairies, and more! I love to sew — a random fact that…

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Safe Baby Sleep — 8 Safety Tips for Infants and Babies

You’ve bought all the newest “best” gadgets, you’ve been given ample — often unsolicited advice. You have your mommy friends on speed dial. This is all well and good, but sometimes as moms and dads overlook the little things, like safe baby sleep.  In fact, let’s do a quick review of safe sleep for your baby.…

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Better Sleep for Kids Summit – Free Expert Advice for Ages 5-18

  When your kids don’t sleep, neither do you. When the whole family isn’t sleeping well, you start to understand why they use sleep deprivation as a form of torture. Not sleeping hurts. You feel like you’re in a vicious cycle of frustration. I know this feeling well. That’s why the Better Sleep Summit for Kids…

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Safe Sleep Environment: Five Ways to Protect Your Baby

There’s one thing all new parents have in common – exhaustion.  We all long for the days of an uninterrupted sleep.  While that might take a while to happen, right from the beginning it’s important to create a safe sleep environment for your baby Every year over 3,500 babies die from Sudden Infant Death Syndrome…

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RESOURCES BY DEVELOPMENTAL STAGE

Find sleep solutions and resources specific
to your child’s development stage
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Newborn
RESOURCES TO HELP YOU FIND SOLUTIONS

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BOOKS & WORKBOOKS
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COMMON ISSUES

RESOURCES FOR SPECIFIC ISSUES