Gentle Sleep Tips
Gentle Sleep Tips Blog
GET HELP NOW WITH GENTLE SLEEP TIPS
RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS
Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.
Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!
For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.
Sleep Training Not Working – Method Mismatch or Something Else?
Baby not responding to sleep training When sleep training doesn’t seem to be working, it’s often not your baby—it’s the approach. Every baby is unique, and some methods might not align with your child’s temperament or developmental readiness. It’s essential to step back, assess what’s happening, and make thoughtful adjustments
Can You Sleep Train Newborns? No , But Here Is What You Can Do
Can You Sleep Train Newborns? No, sleep training is not appropriate for newborns. As a sleep expert, I advise parents to hold off on formal sleep training, like my gentle sleep coaching method (The Sleep Lady Shuffle), until their baby is at least 6 months old. Newborns in their first
Sleep Training A 1-Year-Old: Best Method & How Long
Can you sleep train a 1-year-old You can sleep train a 1-year-old! While older toddlers may resist more due to independence or ingrained habits, they adapt quickly with a consistent approach. Start with a gentle method like the Sleep Lady Shuffle, staying close to offer reassurance while teaching self-soothing. A
Sleep Training 6 To 11 Months Old
When do babies learn to fall asleep on their own? One of the most common questions parents ask is, “When will my baby learn to fall asleep on their own?” While every baby develops at their own pace, most start building this skill between 4 and 6 months of age.
Sleep Training for 2-Year-Olds – Methods & Plans
At two years old, toddlers are exploring their independence, testing boundaries, and often experiencing separation anxiety. Sleep struggles at this age are common, but with gentle, consistent coaching, your child can learn to sleep independently while feeling safe and supported. From waking up screaming at night to flat out refusal
The 4-Year-Old Sleep Regression
What Is the 4-Year-Old Sleep Regression? At 4 years old, children often experience a temporary disruption in sleep, commonly due to: Developmental leaps—Expanding imagination, new fears, and growing independence. Separation anxiety—Your child may suddenly need more reassurance. Bedtime resistance—They may stall, delay, or suddenly fight going to bed. While this
5-Month Sleep Regression: What’s Happening & How to Get Through It
What Is the 5-Month Sleep Regression? The 5-month sleep regression is a period of increased night wakings, short naps, and difficulty falling asleep. It’s caused by: Developmental leaps – Your baby is learning new skills like rolling, reaching, and babbling, which can disrupt sleep. Changes in sleep cycles – Their
2-Month Sleep Regression: What It Is & How to Get Through It
What Is the 2-Month Sleep Regression? The 2-month sleep regression refers to a period where babies wake up more frequently, have difficulty settling, and struggle with naps. This is often linked to: A big developmental leap—your baby is becoming more aware of the world. Changing sleep cycles—they are spending less
The 20-Month Sleep Regression: What’s Happening & How to Get Through It
1. What Is the 20-Month Sleep Regression? At 20 months, toddlers often experience a temporary disruption in sleep due to: Developmental leaps—learning new words, climbing, and testing independence. Separation anxiety—your toddler may suddenly need extra reassurance. Nap resistance—some toddlers fight naps as they become more active. This regression typically lasts
The 6-Week Sleep Regression: What to Expect & How to Handle It
What Is the 6-Week Sleep Regression? The 6-week sleep regression is a period of increased wakefulness, fussiness, and changes in sleep patterns. It’s often linked to a growth spurt, brain development, and increased awareness of the world. During this time, you may notice: More frequent night wakings Increased fussiness, especially
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