Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

The 4-Year-Old Sleep Regression

What Is the 4-Year-Old Sleep Regression? At 4 years old, children often experience a temporary disruption in sleep, commonly due to: Developmental leaps—Expanding imagination, new fears, and growing independence. Separation anxiety—Your child may suddenly need ...

Read Blog

5-Month Sleep Regression: What’s Happening & How to Get Through It

What Is the 5-Month Sleep Regression? The 5-month sleep regression is a period of increased night wakings, short naps, and difficulty falling asleep. It’s caused by: Developmental leaps – Your baby is learning new skills like rolling, reaching, and babbl...

Read Blog

2-Month Sleep Regression: What It Is & How to Get Through It

What Is the 2-Month Sleep Regression? The 2-month sleep regression refers to a period where babies wake up more frequently, have difficulty settling, and struggle with naps. This is often linked to: A big developmental leap—your baby is becoming more awa...

Read Blog

The 20-Month Sleep Regression: What’s Happening & How to Get Through It

1. What Is the 20-Month Sleep Regression? At 20 months, toddlers often experience a temporary disruption in sleep due to: Developmental leaps—learning new words, climbing, and testing independence. Separation anxiety—your toddler may suddenly need extra reassur...

Read Blog

The 6-Week Sleep Regression: What to Expect & How to Handle It

What Is the 6-Week Sleep Regression? The 6-week sleep regression is a period of increased wakefulness, fussiness, and changes in sleep patterns. It’s often linked to a growth spurt, brain development, and increased awareness of the world. During this time, you ...

Read Blog

The 11-Month Sleep Regression: What’s Going On and How to Help

Is There an 11-Month Sleep Regression? Yes! While the 4-month and 8-10-month sleep regressions are better known, many babies experience a sleep regression at 11 months. It’s not universal, but if your baby’s sleep suddenly takes a turn for the worse, this could...

Read Blog

3-Month Sleep Regression: What to Expect & How to Help

What Is the 3-Month Sleep Regression? At 3 months, babies are becoming more alert and aware of their surroundings. While this is exciting, it can also mean: Restless sleep – Your baby may move more during sleep and wake up easily. Frequent night wakings – If yo...

Read Blog

6-Month Sleep Regression – Waking Multiple Times at Night

Why Is My 6-Month-Old Waking Multiple Times at Night? At 6 months, your baby is growing, learning, and developing at a rapid pace—which means their sleep can sometimes take a hit. Maybe they were sleeping well, and now they’re suddenly waking every two hours. O...

Read Blog

8-Month Sleep Regression: What It Is and How to Get Through It

The 8-month sleep regression (sometimes referred to as the 8-10 month sleep regression) typically happens between 8 and 10 months. This phase is often marked by frequent night wakings, difficulty settling at bedtime, and resistance to naps. You may notice that ...

Read Blog

3-Month-Old Sleep Schedule

At this stage, most babies need 14-17 hours of total sleep per day, including 3-4 naps. However, sleep is still developing, and nighttime wake-ups are normal. The key is to set a strong foundation for better sleep while staying flexible to meet your baby’s chan...

Read Blog

Gentle Sleep Tips