sleeping through the night

Sleeping Through the Night — Why Did My Baby Stop?

Posted by Ask The Sleep Lady Videos, Baby Sleep, Baby Sleep Problems 6 Comments

If you would rather read than watch my above video then here is the transcript of this week’s baby sleep problem video: Hi! I’m Kim West, The Sleep Lady. Today, I’m going to answer an exhausted mom’s email question about her 10-month-old baby’s sleep problem. She didn’t give me her name. So, I’m just going to call her ‘mom’: “I have a 10-month-old daughter and most nights, she goes to…

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working with a sleep coach

Working With a Sleep Coach — 6 Tips for Success

Posted by Baby Sleep, Child Sleep, Parenting, Toddler Sleep No Comments

You have finally decided that bedtime and night wakings have been hard enough for long enough. And naps are a wrestling match you feel like you just aren’t winning. Now you’re ready for sleep coaching and have decided you’re ready to see your child really sleep well — and to catch up on sleep yourself! You’re ready to hire — and work with — a sleep coach and you can’t…

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sleep regressions

Sleep Regressions — What Are They, and When Will They End?

Posted by Baby Sleep, Child Sleep, Newborn Sleep, Toddler Sleep No Comments

What happened?!? Your baby or toddler was sleeping well – napping during the day and going to bed smoothly at night – and NOW you can’t get her to sleep no matter what you try. If you and your baby are suddenly very short on sleep — and very cranky about it — you may be facing one of the sleep regressions. How do I know my baby is having…

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when to hire a sleep coach

When to Hire a Sleep Coach — 9 Reasons it will Help

Posted by Baby Sleep, Child Sleep, Gentle Sleep Coach, Toddler Sleep No Comments

The world is full of information and advice about babies, especially in this internet age. You can learn what to expect in your baby’s development each month. There are whole books on what and how much and when to feed your baby. And there is certainly a lot of information available on the web and in print on your baby’s sleep. But let’s be honest, having all of this information…

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tips for better sleep

5 Tips for Better Sleep — Make This the “Year of Sleep” in Your Home

Posted by Baby Sleep, Child Sleep, Gentle Sleep Coach, Toddler Sleep No Comments

Happy New Year! It doesn’t have to be January 1st to make changes, but it is “resolution season.” There’s no better time to make some goals for the new year. While it’s pretty easy to figure out where you want to make a change, sometimes it’s hard to follow through. It’s no secret that goals are easier to achieve when they are specific, written down, and contain some element of…

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Ideal Wake, Nap and Sleep Schedules for Babies

Posted by Baby Sleep, Naps No Comments

This week’s video blog is from Kids in the House, a wonderful parenting resource filled with expert advice on hundreds of topics, including sleep.  This video will give you some examples of ideal wake, nap and sleep schedules for your baby.  How Much Sleep Does My Baby Need? At 6-8 months old, they really need about 3-3 ½ hours of sleep during the day over the course of 3 naps…

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early rising and naps

Early Rising and Naps: Wake Time is Ruining Our Nap Schedule

Posted by Early Rising 5 Comments

If you would rather read than watch my above video then here is the transcript of this week’s video on how to help baby sleep: Hi! Kim West, The Sleep Lady. And today, I’m going to answer Anne’s question that she wrote in. She said, “I’ve been trying to get my 5 month old on a good nap schedule but it’s so hard as he wakes up at different times…

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travel naps

Travel Naps: Tips for Maintaining Naps During Holiday Trips

Posted by Baby Sleep, Child Sleep, Toddler Sleep No Comments

The holidays are a time when we get together with friends and family, and that sometimes involves traveling. The mere mention of travel with little ones can immediately raise your blood pressure! You’re concerned that all the gains you have made with your child’s sleep habits are in jeopardy if you change time zones or sleep in a strange place. And travel naps? That sounds impossible. Well, you may be…

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gift ideas for grown-ups

Gift Ideas for Grown-Ups — Special Presents for Special People

Posted by Special Occasions No Comments

What do you get for that special person who is always taking care of others? Our gift ideas for grown-ups is a great place to start. From a good night’s sleep to some pampering, these hand-selected items from our list of favorite things will be sure to please that special person in your life.   Bed Jet From the hit show Shark Tank, this bed temperature system will settle the…

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wakes up at night for a bottle

My 15-Month-Old Still Wakes Up at Night for a Bottle – Video

Posted by Feeding, Naps, Parenting, Toddler Sleep, Toddler Sleep Problems 6 Comments

Hi, Kim West, The Sleep Lady and today, I’m going to answer this mom’s question about her toddler who still wakes up at night for a bottle: “My daughter is 15 months old and was born premature at 31 weeks.” (So, I’m going to consider her about 13 months.) “We’ve had some problems getting her to sleep at night since she was born. She still wakes up several times during…

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