Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.
Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!
For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.
Sleep Training Twins — Tips Just for Coaching Two at Once Being a parent of twins is a job requiring full-on commitment with many challenges. It is a role both fabulous and flabbergasting, with days filled with so many moments of wonder and excitement…but also exhaustion. Perhaps you have figured out a feeding and sleeping…
Twin Schedules: Getting Your Twins on a Feeding and Sleeping Schedule Mothers of twins are always asked, “How do you do it all?” The honest truth, as most of these moms would tell you, is having a flexible but predictable feeding and sleeping schedule. Having a schedule is a great idea for parents of singletons,…
Newborn Sleep Patterns — How to Nurture Your Baby the First Months One of the top questions new parents ask is “How can I encourage good newborn sleep patterns with my baby?” They often wonder what they can do to help their babies take better naps and to sleep through the night. First, you must…
Sleep Training Siblings — Navigating Sleep Two at a Time There’s an old saying every parent hears when they’re expecting a second baby: “One is like none, two is like ten.” Sleep training two kids at the same time sure can feel like ten! If you’re sleep training siblings, you certainly have a bigger job…
Baby Nap Basics for All Ages: Your Daytime Sleep Questions Answered Many parents wonder what a ‘typical’ schedule looks like for their child. The truth is that every baby is different, but there are some baby nap basics that work for most children six months and older. If you have a younger child, I would…
Sleep Deprivation in New Parents: Learn All About Newborn Sleep When you prepare for your baby, you make sure everything is in order, right down to your baby’s sleeping arrangements. You make sure that you have washed her clothes, set up the changing table, and you pack your hospital bag. You make sure that all…
Parent Sleep — My Baby Sleeps, Why Can’t I? Sleep Tips for Parents After experiencing the usual sleep disruptions that come with having babies and children, some parents find their internal clocks waking them up every few hours, even after the baby sleeps soundly and has learned to stay asleep. Some parents awake with jolts…
Sleeping Well Every Night for the Whole Family! Sleep Tips for Everyone Did you know that getting your 7-8 hours at night can help you live longer, be thinner, think clearer and look younger? Sleeping well is essential to overall health. Despite these incredible benefits more then half of U.S. adults get less then 7-8…
The world is getting back to a new normal, but some of us are still staying close to home. If you have established some reading routines at home during the last year, you know that it’s helped bring a sense of calm to your home. If you haven’t, there’s no time like the present to…
Mindfulness Parenting with Jennifer Waldburger, MSW Whether you gave birth months ago or years ago — you are probably far more alert now than you were before you became a parent. Even if you feel like you have “mommy brain.” That’s because you’re taking care of one or more children. Kids are small people with…
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