Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.
Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!
For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.
Toddler Sleep Products Recommended for You by The Sleep Lady This post contains affiliate links, which means if you click on a toddler sleep product here and purchase, we will receive a small commission. We only recommend products we love! Toddlers — whew! This new stage of life brings new changes and challenges that can…
Daylight Saving Time: Tips for Falling Back Gracefully Daylight saving time ends on Sunday, November 1st, 2020 at 2:00 a.m. Most of us will be rolling our clocks back an hour, which can cause sleep problems, and in many cases, early rising. This is common due to the simple fact that once we fall back,…
Reflux and Baby Sleep : Helping Your Infant with GERD Does your baby suffer from reflux or GERD? Reflux can cause night wakenings, discomfort when lying down, and shortened naps. However, a diagnosis of reflux doesn’t mean you can’t sleep train your baby. With a little planing and patience, reflux and baby sleep can coexist.…
My Baby Wakes Up Constantly Throughout the Night! A mom wrote in with a question we hear often. This baby wakes up constantly, and her mom is ready to solve her baby’s sleep problems. “My daughter has turned just seven months old and has never slept through the night. Her problem is not going to…
Older Toddler Sleep Schedules — Eighteen Months to Two-and-a-Half How much sleep do toddlers need? That is a question that has many answers, and it depends on the age of the toddler. An eighteen month old on average sleeps eleven and a quarter hours at night and two and a quarter hours during one midday…
Toddler Sleep Schedules — Your Thirteen to Eighteen-Month-Old At this age toddlers need an average of 11.25 hours of uninterrupted sleep at night and 2.25 to 2.5 hours of naps during the day. Children at the younger end of this age bracket take two naps, in the morning and afternoon, but by eighteen months most…
Baby Sleep Schedule — Your Nine to Twelve-Month-Old Nine to twelve-month-old babies are reaching developmental milestones at an amazing rate. These babies are more mobile, crawling and pulling themselves up in their cribs, and can pop up each time you put them down at bedtime. Some walk by their first birthday—a major developmental milestone that…
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