Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

How a Better Night’s Sleep Will Help Create Healthier Eating Habits

A Guest Post By Healthy with Stefan Many people fail to realize that sleep and obesity, as a result of food choices, are connected. A good night’s sleep could mean the difference between craving unhealthy treats and enjoying fruit and vegetables. It really coul...

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Is Your Child Getting Enough Sleep? New Sleep Recommendations For The Whole Family!

This week, March 2nd – 8th, is National Sleep Awareness Week. The National Sleep Foundation uses this week for public education and awareness to promote the importance of sleep. And, interestingly, the week closes with most Americans losing one hour of sl...

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The Sleep Lady Is Coming To Texas! Reserve Your Ticket NOW!

On Saturday morning, March 28th, I will be at Baby Earth, a super cool baby store in the Austin/Round Rock area, talking about Where Good Sleep Begins at an event sponsored by Cloud b. Here are a few of the topics I will touch on: Advice for newborns to childre...

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Spring Ahead, Fall Back…On Sleep

Are you ready for Daylight Savings Time? This helpful infographic will help you lose as little sleep as possible.

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4 Ways to Help Your Child Answer Anxious Questions

Guest Post Written by Renee Jain If your child is anxious, it’s likely they do something I like to call what-iffing: “What if I don’t get asked to the dance?” “What if you run out of gas and can’t pick me up from school?̶...

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Why Is My 6-Month-Old Still Waking At Night?

Would you like me to answer your baby sleep problem in my next video? If so, please send me an email or post on Facebook! I will pick several questions a month to answer and post them here on the blog! Hi, Kim West, The Sleep Lady and in today’s vlog, I’m going...

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10 Reasons That Quality Sleep Matters For Your Baby

There are 4 simple words that make most parents jump for joy: “sleeping through the night.” Unfortunately, this is a term many parents have yet to experience. Did you know that babies over 6 months old constantly transition and cycle between light and deep slee...

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How Can I Transition My Co-Sleeping Toddler to Her Own Room?

Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, Kim West, The Sleep Lady and in...

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Your Top 9 Sleep Questions Answered

Answers to Your Top 9 Baby Sleep Problems Did you know that 30% of parents report a baby’s sleep problem in the first 5 years? If you are reading this article please know you are not alone! In my over 25 years of working with tired parents, I have noticed...

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My Toddler Goes to Sleep With Ease, But Still Wakes During the Night!

Would you like me to answer your baby sleep problem in my next video? If so, please post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi, Kim West, The Sleep Lady and in today’s vlog, I’m goi...

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Gentle Sleep Tips