Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

Resources to Answer Your Sleep Training Questions

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

How Important Is “Drowsy But Awake”?

Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog!   Hi. I’m Kim West, The Sleep Lady, and today I’m going to answer Ashley’s question:  …

READ BLOG

Naps: Not Just For Kids

My mission has always been to help families get the sleep they all need. Admittedly, I usually focus on helping you help your child learn the skills they need to sleep. I have probably written a thousand pages on naps alone – for your child. But the latest research points to the value of a…

READ BLOG

The Link Between Personality and Your Child's Sleep

  I am excited to collaborate with Christina, a mom with some great first-hand experience dealing with a super-alert child, as she shares below.  When I was pregnant with my firstborn I became fascinated with the idea that a full-fledged human being with her own likes and dislikes, needs and wants, personality and preferences, was…

READ BLOG

Sleep Coaching and Pacifiers: Keep it or Not?

 Hi. I’m Kim West, The Sleep Lady, and today I’m going to answer Kate’s question about sleep coaching and pacifiers: “My seven-month-old goes down fine at about 7 o’clock and has been sleeping through until about 11 p.m. or 1 a.m. Then I give him a bottle and put him back down. If I’m…

READ BLOG

4 Essential Tips To Make School Mornings Better

Many of you have already started back to school, which is both wonderful and slightly terrifying-especially if you’ve been struggling with sleep. For those of you who are starting back this week or next, you have a little bit of time to help prepare your kids for a more structured schedule. For those of you…

READ BLOG

Help! My Toddler Can't Self-Soothe at Bedtime

Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog!   Hi. I’m Kim West, The Sleep Lady, and today I’m going to answer Maria’s question:  …

READ BLOG
GET HELP NOW

RESOURCES BY DEVELOPMENTAL STAGE

Find sleep solutions and resources specific
to your child’s development stage
Select a development stage
Newborn
RESOURCES TO HELP YOU FIND SOLUTIONS

GOOD NIGHT, SLEEP TIGHT

BOOKS & WORKBOOKS
Get answers from experts in our
Newborn Crash Course
and gently find sleep.

[et_bloom_inline optin_id=”optin_2″]

COMMON ISSUES

RESOURCES FOR SPECIFIC ISSUES