Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

Resources to Answer Your Sleep Training Questions

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

Spring Ahead, Fall Back…On Sleep

Are you ready for Daylight Savings Time? This helpful infographic will help you lose as little sleep as possible.

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4 Ways to Help Your Child Answer Anxious Questions

Guest Post Written by Renee Jain If your child is anxious, it’s likely they do something I like to call what-iffing: “What if I don’t get asked to the dance?” “What if you run out of gas and can’t pick me up from school?” “What if we get robbed?” “What if… [insert your child’s anxious thought…

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Why Won't My Toddler Sleep At Night?

Would you like me to answer your toddler sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi, Kim West, The Sleep Lady and in today’s vlog, I’m going to answer Summer’s question:…

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Why Is My 6-Month-Old Still Waking At Night?

Would you like me to answer your baby sleep problem in my next video? If so, please send me an email or post on Facebook! I will pick several questions a month to answer and post them here on the blog! Hi, Kim West, The Sleep Lady and in today’s vlog, I’m going to answer…

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10 Reasons That Quality Sleep Matters For Your Baby

There are 4 simple words that make most parents jump for joy: “sleeping through the night.” Unfortunately, this is a term many parents have yet to experience. Did you know that babies over 6 months old constantly transition and cycle between light and deep sleep (known as REM and non-REM)? During these transition periods, everyone…

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How Can I Transition My Co-Sleeping Toddler to Her Own Room?

Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, Kim West, The Sleep Lady and in today’s vlog, I’m…

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Your Top 9 Sleep Questions Answered

Believe it or not, last year, I received more emails, messages, and posts to my Facebook Page than ever before! Throughout all of these correspondences, I noticed some trends, which tells me that many of you are struggling with the same sleep questions. This means that your baby, toddler, or preschooler isn’t the only one…

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