Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

Sleep Coaching With Postpartum Depression

This week, I’m answering Cat’s question about sleep and post partum depression: “My son is two and a half and was recently transitioned from one nap at day care at around 11:30 or 12:00 to no naps because he was refusing to sleep until 9:30 or 10:00...

Read Blog

Are You Done Co-Sleeping?

This week’s video blog is from Kid’s in the House, a wonderful parenting resource filled with expert advice on hundreds of topics, including sleep. This video helps you through the transition from moving your co-sleeping child to his own bed, gently and effecti...

Read Blog

My Child Wakes Up Multiple Times At Night

Hi, Kim West, the Sleep Lady and in this video blog I’m going to answer this mom’s question: “My daughter has turned just seven months old and has never slept through the night. Her problem is not going to sleep at bed time in her crib. Her problem ...

Read Blog

My Toddler is Climbing Out Of the Crib to Find Me!

Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog. Hi. I’m Kim West, the Sleep Lad...

Read Blog

Is My Baby Using Me As His Sleep Crutch?

Would you like to have me answer your baby or toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, Kim West, The Sle...

Read Blog

Can I Let my Child Nap in a Car Seat or Stroller?

This week’s video blog is from Kid’s in the House, a wonderful parenting resource filled with expert advice on hundreds of topics, including sleep. In this week’s video, I’ll explain how you can use naps in the stroller or carseat to your advantage...

Read Blog

HELP! My Sleep Coached Baby Isn’t Sleeping Anymore!

Read Blog

How Early is Too Early for a Toddler?

I’m Kim West, The Sleep Lady. In today’s video blog, I’m going to answer Zoe’s question: “Our son is 2 1/2, and as long as I can remember he has been an early riser. But since he started sleeping through the night, he has been consistently waking up on a...

Read Blog

How to Help Your Child Through Night Terrors

This week’s video blog is from Kid’s in the House, a wonderful parenting resource filled with expert advice on hundreds of topics, including sleep. This video will help you determine whether your child is experiencing nightmares or night terrors and how to bes...

Read Blog

How Can I Gently End Co-Sleeping With My Toddler?

Hi, Kim West, The Sleep Lady and in this vlog, I am going to answer Cristina’s question: “Please help. My son is a year and a half and he’s co-sleeping with me. He doesn’t want to sleep in his crib. He wakes up in the middle of the night. I’ve tried everything....

Read Blog

Gentle Sleep Tips