Gentle Sleep Tips
Gentle Sleep Tips Blog
GET HELP NOW WITH GENTLE SLEEP TIPS
RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS
Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.
Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!
For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.
Baby Sleep: Great Nights Start With Great Mornings
Written by Irene Gouge, Loving Lessons Pediatric Sleep Consulting A good night of baby sleep starts with a great morning. When the new day begins, it is a new day for everyone, a fresh start. The best way to maximize this “good morning” is to connect with your child and
How to Get Your Toddler’s Sleep Back on Track After a Vacation
Travel can disrupt even the best sleeper’s routine. Whether it’s time-zone changes, separation anxiety, or new sleep habits formed while away, helping your toddler return to their regular sleep patterns takes patience and a structured approach. Below are gentle strategies to ease the transition and restore healthy sleep habits at
Skip the Food Fights: 10 Ways to Get Kids to Eat Healthier
Natalie Digate Muth, MD, MPH, RD “I do not like broccoli. And I haven’t liked it since I was a little kid and my mother made me eat it. And I’m President of the United States and I’m not going to eat any more broccoli,” the first President Bush infamously stated
How to Raise Healthy Eaters: Interview with Dr.Natalie Muth
Interview with Dr. Natalie Muth Natalie Digate Muth, MD, MPH, RD is a community pediatrician and registered dietitian widely recognized for her expertise in childhood obesity, nutrition, and fitness. Her book Eat Your Vegetables! and Other Mistakes Parents Make: Redefining How to Raise Healthy Eaters was released in May 2012.
Toddler Sleep Problems: My Toddler Poops to End Her Nap
Would you like to have me answer your toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than
Baby Sleep: The Importance of Teaching Your Child to Feel Safe In His Crib or Bed
Parents Get Jitters Too: The Importance of Teaching Your Child to Feel Safe In His Crib or Bed Written by Gentle Sleep Coach, Brooke Nalle Unfortunately this past weekend I spent a lot of time feeling afraid; afraid for my children, our children, afraid for our country as I began
A Different Take On Spoiling Children by Tina Bryson, PhD and co-author with Dan Siegel MD of "The Whole Brain Child"
Recently I had the pleasure of attending an all day workshop taught by Dr. Tina Bryson on her book The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind. I absolutely recommend you read the book and check out her website! Her blog is filled with helpful articles
Baby Sleep Problems: My Baby Doesn’t Wake Up Happy
Would you like to have me answer your sleep question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than
Baby Sleep Problems: My Baby Wakes Up Every Hour, Could the Pacifier Be the Problem?
Would you like to have me answer your sleep question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch
Sleep and Temperament
Baby Sleep and Temperament Written by Gentle Sleep Coach, Janet Mercer “My daughter is VERY active and the pediatrician calls her a motor baby”. “My daughter’s eating has been tricky… not so much nursing… very feisty… so she eats at night. She used to nap next to me but is
RESOURCES TO HELP YOU FIND SOLUTIONS
GOOD NIGHT, SLEEP TIGHT
BOOKS & WORKBOOKS
RESOURCES FOR SPECIFIC ISSUES
