Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tipsKim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleepingnaps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere. 

Newborn Sleep
Jessica Gleim

Understand Why Your Baby Stays Awake All Night but Sleeps in The Day

Understand Why Your Baby Stays Awake All Night but Sleeps in The Day Your 4-week-old’s beautiful eyes are wide open, and they’re staring up at you bright-eyed and bushy-tailed. It’s incredible gazing at your child, soaking up every tiny detail. Then, a wave of exhaustion hits and you remember… It’s

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The Gentle Newborn Sleep Guide: Your Top 12 Questions Answered

The Gentle Newborn Sleep Guide: Your Top 12 Questions Answered Those first few months with your newborn are supposed to be a precious time – a time when you can begin to build a lifelong bond with your new child. That’s why I’m often disturbed by some of the misguided

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Story Of the Sleep Lady

The Story Of the Sleep Lady.. Let me tell you about my mission to help a million tired parents transform their sleepless lives! It’s important that you know a little bit more about me, and why I created the Gentle Sleep Coach Training and Certification program. Watch the Video Here

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What Makes a Sleep Coach Certification Program Great?

What Makes a Sleep Coach Certification Program Great? Hi there, I’ve been training sleep coaches since 2010 (more than a decade!) – and have seen so many programs take after my sleep coach certification. I am truly flattered, but I believe that my program can never be recreated or imitated.

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The Sleep Lady Blog
Jessica Gleim

How to Bond With Your Newborn To Help Them Sleep Better

How to Bond With Your Newborn To Help Them Sleep Better Believe it or not, you can actually improve your newborn’s sleep from something as simple as cuddling, talking softly, and speaking reassuring phrases such as “It’s okay” or “There, there” in your bedtime routine. It’s true! Dr. Douglas Teti,

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Newborn Sleep
Jessica Gleim

The Difference Between Sleep Shaping and Coaching Your Newborn To Sleep

The Difference Between Sleep Shaping and Coaching Your Newborn To Sleep First and foremost, please don’t believe this newborn sleep advice, “You must teach your newborn to sleep independently in the first few months or they will have lifelong bad sleep habits.” It’s not true! It’s disheartening to hear how

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RESOURCES TO HELP YOU FIND SOLUTIONS

GOOD NIGHT, SLEEP TIGHT

BOOKS & WORKBOOKS