Gentle Sleep Tips
Gentle Sleep Tips Blog
GET HELP NOW WITH GENTLE SLEEP TIPS
RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS
Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.
Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!
For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.
Gentle Sleep Training: Research-Based Alternatives to Cry-It-Out
When parents hear sleep training, many think of leaving a baby to cry alone. This approach—commonly known as Ferber or “cry-it-out”—is rooted in behavioral theory and has been the dominant framework in research for decades, but that doesn’t mean it works for every family. In fact, many parents find it
33 Spectacular Toddler Swimsuits Sure to Make a Splash
Shopping for baby clothes is one of the many perks of motherhood. Summer is quickly approaching, and we all know what that means… you need to start searching for toddler swimsuits! While shopping for your swimsuit may not be high on your “Favorite Activities” list, shopping for a toddler swimsuit is definitely going to be a highlight
Soothing Colic: Root Causes, Remedies, and Relief for Your Baby
According to the Mayo Clinic, colic is “frequent, prolonged, and intense crying or fussiness in a healthy infant. Pediatric nurse practitioner and PhD Maryanne Tranter shares that it appears in babies under 5 months with no known cause, and often occurs in the evening or toward the end of the
Hydrate to Potty Train: A Summer Guide for Parents
The importance of staying hydrated, especially during the hot summer months, cannot be overstated. However, when it comes to potty training in the summer, hydration becomes even more critical! Ensuring your child stays well-hydrated can prevent issues like dehydration-related constipation, which could hinder their ease and comfort when using the
When Can Babies Self-Soothe
When Can Babies Self-Soothe Every baby is unique, and while science gives us helpful trends, it’s important to watch your baby’s individual cues and readiness. Let’s take a closer look at what the research tells us—and how it aligns with what I’ve seen in over 25 years of supporting families
CIO: Extinction Sleep Training | What It Is & If Its Safe
What is the cry it out method (extinction sleep training) The Cry-It-Out (CIO) method is a sleep training approach where parents allow their baby to cry for a set period without immediate intervention, with the goal of helping them learn to self-soothe and fall asleep independently. There are two main
Sleep Training Regression
Sleep Training and Sleep Regression Sleep regressions are natural and often coincide with developmental milestones or significant transitions in your baby’s life. Although these phases can temporarily disrupt sleep, gentle sleep training methods can help restore healthy sleep habits. General Sleep Training During Regression Can You Sleep Train a Baby
Sleep Training Regression
Sleep Training and Sleep Regression Sleep regressions are natural and often coincide with developmental milestones or significant transitions in your baby’s life. Although these phases can temporarily disrupt sleep, gentle sleep training methods can help restore healthy sleep habits. General Sleep Training During Regression Can You Sleep Train a Baby
Ferber: The Method. Schedule, Analysis & Alternatives
What is the Ferber Sleep Training Method While my philosophy focuses on gentle sleep coaching methods like the Sleep Lady Shuffle, I understand that many families consider the Ferber Method for sleep training. Below, I’ll outline the facts about the Ferber Method, its steps, and alternatives, while sharing my thoughts
Why Sleep Training Is Bad:Controversies & Child Bonds
Why Extinction Sleep Training Gets a Bad Name—and How Better Methods Can Work Sleep training is one of the most polarizing topics in parenting. Approaches like unmodified extinction or “Cry It Out” (CIO)—where caregivers leave their child to cry without intervention—are widely criticized for their harshness and emotional toll. For
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