Gentle Sleep Tips
Gentle Sleep Tips Blog
GET HELP NOW WITH GENTLE SLEEP TIPS
RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS
Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.
Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

The 6-Week Sleep Regression: What to Expect & How to Handle It
What Is the 6-Week Sleep Regression? The 6-week sleep regression is a period of increased wakefulness, fussiness, and changes in sleep patterns. It’s often linked to a growth spurt, brain development, and increased awareness of the world. During this time, you may notice: More frequent night wakings Increased fussiness, especially

The 11-Month Sleep Regression: What’s Going On and How to Help
Is There an 11-Month Sleep Regression? Yes! While the 4-month and 8-10-month sleep regressions are better known, many babies experience a sleep regression at 11 months. It’s not universal, but if your baby’s sleep suddenly takes a turn for the worse, this could be why. At this age, babies are:

3-Month Sleep Regression: What to Expect & How to Help
What Is the 3-Month Sleep Regression? At 3 months, babies are becoming more alert and aware of their surroundings. While this is exciting, it can also mean: Restless sleep – Your baby may move more during sleep and wake up easily. Frequent night wakings – If your 3-month-old isn’t sleeping

6-Month Sleep Regression – Waking Multiple Times at Night
Why Is My 6-Month-Old Waking Multiple Times at Night? At 6 months, your baby is growing, learning, and developing at a rapid pace—which means their sleep can sometimes take a hit. Maybe they were sleeping well, and now they’re suddenly waking every two hours. Or perhaps bedtime battles and night

8-Month Sleep Regression: What It Is and How to Get Through It
The 8-month sleep regression (sometimes referred to as the 8-10 month sleep regression) typically happens between 8 and 10 months. This phase is often marked by frequent night wakings, difficulty settling at bedtime, and resistance to naps. You may notice that your baby: Takes longer to fall asleep (even when

3-Month-Old Sleep Schedule
At this stage, most babies need 14-17 hours of total sleep per day, including 3-4 naps. However, sleep is still developing, and nighttime wake-ups are normal. The key is to set a strong foundation for better sleep while staying flexible to meet your baby’s changing need 3-Month-Old Sample Daily

10 Month Old Sleep Schedule
As your little one grows, their sleep needs continue to evolve. At 10 months, babies are full of curiosity and energy, which makes sleep even more essential. A consistent, gentle approach to sleep will help your baby get the rest they need while making bedtime smoother for everyone. In this

11-Month-Old Sleep Guide: A Gentle, Consistent Approach
At 11 months, your baby’s sleep schedule is becoming more predictable, but that doesn’t mean it’s always smooth sailing. Teething, separation anxiety, and big developmental leaps can lead to night wakings and nap resistance. But don’t worry! With a consistent routine and gentle guidance, your little one can get the

4-Month-Old Sleep Schedule: A Gentle Approach
Your 4-month-old’s sleep may feel unpredictable—one night they sleep a longer stretch, the next they wake up every two hours. Or maybe naps were improving, and suddenly, they’ve become shorter and less consistent. That’s because around this age, your baby’s sleep patterns mature, making sleep feel different than it did

2-Month-Old Sleep Schedule: Gentle Steps Toward Better Sleep
Navigating your 2-month-old’s sleep can feel like a rollercoaster—some nights are smoother, while others feel completely unpredictable. That’s because, at this age, your baby is still adjusting to life outside the womb and doesn’t yet have a fully developed internal sleep clock. The good news? With gentle guidance and consistent
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