Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tipsKim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleepingnaps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere. 

Baby Sleep
Kim West

12 Month Sleep Regression — Emerging Toddler Skills Might Be to Blame

Understanding and Managing the 12-Month Sleep Regression The 12-month sleep regression is a common milestone in infant development that many parents face. Characterized by sudden sleep disturbances in previously good sleepers, this phase often includes frequent nighttime waking, difficulty settling, and nap refusals. While this can feel overwhelming, it’s a

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Baby Sleep
Kim West

How to Wean from Swaddling — A Gentle Transition

How to Wean from Swaddling — A Gentle Transition So you’ve reached that wonderful — and often dreaded milestone: your baby is ready to give up the swaddle. But are you? Do you know how to wean from swaddling? Many parents of newborns worry that they will have to actively

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sleep schedules for your baby
Baby Sleep
Kim West

Sleep Schedules for Your Baby – Video from Kids in the House

Sleep Schedules for Your Baby – Video from Kids in the House This week’s video blog is from Kids in the House, a wonderful parenting resource filled with expert advice on hundreds of topics, including sleep. This video will give you some examples of ideal wake, nap and sleep schedules

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quiet time for toddlers
Naps
thenewsite2025

Quiet Time for Toddlers: Tips for Dropping the Afternoon Nap

Quiet Time for Toddlers: Tips for Dropping the Afternoon Nap As much as we parents would love for our babies to stay babies, they grow up so quickly. And part of this growth involves changes in their established sleep patterns, most notably, naps. Most children give up their nap by

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sleep coaching a four year old
Child Sleep
Kim West

Sleep Training 3,4 & 5 Year Olds – How To Begin & Win

Can You Sleep Train a 3 Year Old? Yes, you absolutely can sleep train a 3-year-old! At this age, your child has likely developed habits that impact their sleep, but it’s never too late to teach independent sleep skills. The key is to approach it gently and with patience, as

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baby wakes up
Baby Sleep
Kim West

My Baby Wakes Up Constantly Throughout the Night!

My Baby Wakes Up Constantly Throughout the Night! A mom wrote in with a question we hear often. This baby wakes up constantly, and her mom is ready to solve her baby’s sleep problems. “My daughter has turned just seven months old and has never slept through the night. Her

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toddler schedule
Toddler Daily Schedules
Kim West

13 Month – 18 month Sleep & Nap Schedule

At this age toddlers need an average of 11.25 hours of uninterrupted sleep at night and 2.25 to 2.5 hours of naps during the day. Children at the younger end of this age bracket take two naps, in the morning and afternoon, but by eighteen months most consolidate to one

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toddler schedule
Baby Sleep
Kim West

9 Month Old Baby Sleep Schedule

At 9 months, your baby is becoming more active, curious, and engaged with the world, but they still need plenty of quality sleep. A consistent routine will help them sleep better at night and take restorative naps during the day. Most 9-month-olds are on a two-nap schedule and sleep between

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RESOURCES TO HELP YOU FIND SOLUTIONS

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