Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tipsKim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleepingnaps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere. 

Baby Sleep
Kim West

Crying and Sleep Training: Understanding and Coping with Tears

What do you think of when you hear the words “sleep training” or “sleep coaching? Lots of non-stop crying? That’s a common concern for most parents who seek help with baby sleep and decide to begin sleep training. While cry-it-out methods like Weissbluth’s (which is called extinction) and Ferber’s (which

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My 15-Month-Old Needs Me to Lie Down in His Bed — Help!

Hi! I’m Kim West, The Sleep Lady, and in this video I’m going to answer an anonymous mom’s email about her 15-month-old who needs her to lie down in his bed to fall asleep. “My 15-month only goes to sleep with his arms around me. I’ve tried The Shuffle for

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Baby Sleep
Kim West

Single Parent and Sleep Training? How to Make It Work for You

Being a single parent is no easy task. Whether it’s due to divorce, death, a spouse in the military, or that’s just how it is, handling the day-to-day tasks of raising a child alone can test even the most organized and composed person. Being a single parent and sleep training

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Contests
Kim West

Giveaway! Win a Graco® EveryWay Soother™ with Removable Rocker

Nothing can beat cuddles with Mom and Dad, but the new Graco[reg] EveryWay Soother™ with Removable Rocker serves as a great alternative when parents need a free hand. The swing offers 16 soothing motions — the most of any swing on the market. There are eight unique ways to swing, and

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Child Sleep
Kim West

Adjusting Your Child’s Bedtime and Sleep Schedule for Back-To-School

Adjusting Your Child’s Bedtime and Sleep Schedule for Back-To-School Oh, the lazy days of summer. Long stretches of daylight, lemonade, grilling, and pick-up games outside. If it could only last a little longer! As the season winds down, you may take a final getaway weekend with your family. Or you

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RESOURCES TO HELP YOU FIND SOLUTIONS

GOOD NIGHT, SLEEP TIGHT

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