Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

Understand Why Your Baby Stays Awake All Night but Sleeps in The Day

Understand Why Your Baby Stays Awake All Night but Sleeps in The Day Your 4-week-old’s beautiful eyes are wide open, and they’re staring up at you bright-eyed and bushy-tailed. It’s incredible gazing at your child, soaking up every tiny detail. Then, a wave of ...

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The Gentle Newborn Sleep Guide: Your Top 12 Questions Answered

The Gentle Newborn Sleep Guide: Your Top 12 Questions Answered Those first few months with your newborn are supposed to be a precious time – a time when you can begin to build a lifelong bond with your new child. That’s why I’m often disturbed by some of the mi...

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Story Of the Sleep Lady

The Story Of the Sleep Lady.. Let me tell you about my mission to help a million tired parents transform their sleepless lives! It’s important that you know a little bit more about me, and why I created the Gentle Sleep Coach Training and Certification p...

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What Makes a Sleep Coach Certification Program Great?

What Makes a Sleep Coach Certification Program Great? Hi there, I’ve been training sleep coaches since 2010 (more than a decade!) – and have seen so many programs take after my sleep coach certification. I am truly flattered, but I believe that my program...

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The Best Way To Safely Co-Sleep with Your Newborn & Insight On The Impact

The Best Way To Safely Co-Sleep with Your Newborn & Insight On The Impact The topic of co-sleeping and whether the risks outweigh the benefits of co-sleeping with your newborn or baby is hotly debated in the world of infant sleep. Co-sleeping with your newb...

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How to Bond With Your Newborn To Help Them Sleep Better

How to Bond With Your Newborn To Help Them Sleep Better Believe it or not, you can actually improve your newborn’s sleep from something as simple as cuddling, talking softly, and speaking reassuring phrases such as “It’s okay” or “There, there” in your be...

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What You Want To Know on Room Sharing and Safe Sleeping for Newborns

What You Want To Know on Room Sharing and Safe Sleeping for Newborns When you’re bringing home a new baby you want to do the safest thing possible for them. When it comes to newborn sleep, boy has it changed over the years! From putting babies on their stomachs...

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The Difference Between Sleep Shaping and Coaching Your Newborn To Sleep

The Difference Between Sleep Shaping and Coaching Your Newborn To Sleep First and foremost, please don’t believe this newborn sleep advice, “You must teach your newborn to sleep independently in the first few months or they will have lifelong bad sleep habits.”...

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Gift Ideas for Any New or Seasoned Parent

Gift Ideas for Any New or Seasoned Parent Parents need some love around holidays, birthdays, and other occasions too. And what better gift is there than some favorite products that help them sleep well? No matter if they’re new or seasoned parents, these ...

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Great Gift Ideas for Toddlers

Great Gift Ideas for Toddlers Toddlers are such a fun age to buy for – they’re no longer babies and creating their own little personalities. The world is truly opening up to them and they’re developing their own interests. Today we put together some...

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Gentle Sleep Tips