Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tipsKim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleepingnaps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere. 

9 month sleep regression
Baby Sleep
Kim West

8-Month Sleep Regression: What It Is and How to Get Through It

The 8-month sleep regression (sometimes referred to as the 8-10 month sleep regression) typically happens between 8 and 10 months. This phase is often marked by frequent night wakings, difficulty settling at bedtime, and resistance to naps. You may notice that your baby: Takes longer to fall asleep (even when

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Baby Sleep
Kim West

3-Month-Old Sleep Schedule

At this stage, most babies need 14-17 hours of total sleep per day, including 3-4 naps. However, sleep is still developing, and nighttime wake-ups are normal. The key is to set a strong foundation for better sleep while staying flexible to meet your baby’s changing need   3-Month-Old Sample Daily

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baby sleep schedule
Baby Sleep
Kim West

10 Month Old Sleep Schedule

As your little one grows, their sleep needs continue to evolve. At 10 months, babies are full of curiosity and energy, which makes sleep even more essential. A consistent, gentle approach to sleep will help your baby get the rest they need while making bedtime smoother for everyone. In this

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Baby Sleep
Kim West

11-Month-Old Sleep Guide: A Gentle, Consistent Approach

At 11 months, your baby’s sleep schedule is becoming more predictable, but that doesn’t mean it’s always smooth sailing. Teething, separation anxiety, and big developmental leaps can lead to night wakings and nap resistance. But don’t worry! With a consistent routine and gentle guidance, your little one can get the

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9 month sleep regression
Baby Sleep
Kim West

4-Month-Old Sleep Schedule: A Gentle Approach

Your 4-month-old’s sleep may feel unpredictable—one night they sleep a longer stretch, the next they wake up every two hours. Or maybe naps were improving, and suddenly, they’ve become shorter and less consistent. That’s because around this age, your baby’s sleep patterns mature, making sleep feel different than it did

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Closeup photo of an adorable sleeping baby
Baby Sleep
Kim West

2-Month-Old Sleep Schedule: Gentle Steps Toward Better Sleep

Navigating your 2-month-old’s sleep can feel like a rollercoaster—some nights are smoother, while others feel completely unpredictable. That’s because, at this age, your baby is still adjusting to life outside the womb and doesn’t yet have a fully developed internal sleep clock. The good news? With gentle guidance and consistent

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4 month sleep regression
Baby Sleep
Kim West

5-Month-Old Sleep Schedule: A Gentle Guide

Getting your 5-month-old on a more predictable sleep schedule can feel like a moving target—just when you think you’ve got it figured out, a new milestone (hello, rolling over!) shakes things up. At this age, your baby is growing rapidly, becoming more aware of the world, and developing new skills.

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safe sleeping for newborns
Baby Sleep
Kim West

7 Month Old Sleep Schedule

By the time your baby reaches seven months, you may feel like you’ve almost cracked the code to their sleep routine—only to face new challenges! With longer wake windows, shifting nap times, and occasional sleep disruptions, navigating this stage can be tricky. But don’t worry! With the right adjustments, your

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Baby Sleep
Kim West

8-Month-Old Sleep Schedule: A Gentle Approach

At 8 months old, your baby is busy exploring the world—crawling, babbling, and maybe even pulling up to stand! These exciting milestones are wonderful but can sometimes cause disruptions in their sleep. If your little one is suddenly fighting naps or waking more at night, you’re not alone. The good

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mom sleep tips
Baby Sleep
Kim West

12-Month-Old Sleep Schedule: A Gentle Approach

By the time your baby turns 12 months old, their sleep routine may feel unpredictable. As they start walking, talking, and exploring, their world is expanding rapidly—which can make sleep more challenging. If you’re dealing with nap struggles or night wake-ups, you’re not alone. This stage brings exciting milestones but

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GOOD NIGHT, SLEEP TIGHT

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