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Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

3 Benefits of Getting Your Child To Bed Earlier for School

One of my vivid childhood memories is being told to go to bed earlier for school. Especially as the first day of school was getting closer. I never liked it. I would stand at the doorway into the living room, look at my parents, and pout, asking for special per...
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My 9 Month Old Doesn’t Sleep Through The Night

Would you like me to answer your baby sleep coaching problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi! I am Kim West, the Sleep Lady, and in today’s video...
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The Sleep Lady Responds To A Sleep Training Study

You may wonder, does it really matter which sleep training method you use with your child or will they learn to go to sleep on their own eventually? Will any method harm a child’s psyche or ability to attach? This discussion is ongoing among those who study and...
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Get Your Beauty Sleep

Moms have often told their daughters to get their beauty sleep. Recently, science has caught up to the wisdom of moms everywhere and validated what Mom has always known: you just look better when you get good sleep! We spend a lot of time here discussing the vi...
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Confessions of a Gentle Sleep Coach

Raise your hand if you can relate: Life lessons always seem to be learned the “hard way.” You’re so busy juggling life and hurdling obstacles that more often than not it takes a near crisis for those long-awaited and much coveted “a-ha moments” to filter throug...
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How To Help An Early Riser Sleep In

 Would you like me to answer your baby sleep coaching problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, The Sleep Lady, and today I’m going...
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mom sleep tips

8 Tips To Get Mom More Sleep: Mother’s Day and Every Day

I started sleep coaching friends of friends with the intention to help parents (especially moms) teach their children to sleep…so they could sleep too. Because let’s face it, an exhausted and worn out version of you isn’t the best parent you can be. I decided t...
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baby only sleeps 4 hours

My One-Year-Old Only Sleeps 4 Hours In A Row

Would you like me to answer your baby sleep coaching problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, The Sleep Lady, and today I’m going t...
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COMMON ISSUES

RESOURCES FOR SPECIFIC ISSUES

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Newborn Sleep

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Sleep Regression

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Sleep Schedule

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Sleep Training

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Night Weaning

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Naps

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Early Rising

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Co Sleeping

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Potty Training