Gentle Sleep Tips
Gentle Sleep Tips Blog
GET HELP NOW WITH GENTLE SLEEP TIPS
RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS
Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.
Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!
For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.
How Can I End Co-Sleeping and Build Good Sleep Habits?
Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, the Sleep Lady
Traveling Through Time Zones
I’ve been getting a lot of questions about travel and how to handle sleep coaching when you’re traveling across the time zones, which happens quite frequently. To help you through this potential travel headache, I’m going to share an excerpt from my book, Good Night, Sleep Tight: Traveling Across Time
4 Tips to Help Your Child Sleep Well Through the Time Change
4 Tips to Help Your Child Sleep Well Through the Time Change Guest post by Erin Anderson, owner of The Sleeptime Teacher If you’re like me and you’ve shoveled more than your share of snow during these frigid winter months, you’re probably looking forward to seeing the first signs of
How Active is Your Toddler?
In a recent article published by Daily Mail, it was revealed that England’s chief medical officer, Professor Dame Sally Davies and her counterparts across Britain have issued a guideline that children under 5 should be getting at least 3 hours of exercise (the kind that makes you huff and puff)
Could My Child Have Night Terrors?
Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, Kim West, the Sleep Lady
Sleep is an Art: Find out how to make it work for your family
By now, you know that sleep is my passion, and it’s also important, a fact that seems to be quickly realized by many of us. In a recent article, the Huffington Post examined the 5 places around the world that seem to have “mastered” sleep. With our packed schedules that
What if My Baby is Afraid to Go to Sleep?
A very interesting article was published recently published on the NewsTalk Blog where a mom wondered if her baby could possibly be traumatized where sleep was concerned. Interestingly, there is research that suggests that babies can remember trauma…but not like we would normally assume. Babies are wired a bit differently
Can Separation Anxiety Interfere With Sleep Coaching?
Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, the Sleep Lady
How Much Should My Baby Cry During Sleep Coaching?
Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, the Sleep Lady
How to Recover from Sleep Speed Bumps
How to Recover from Sleep Speed Bumps Traveling with children is something that we often can’t avoid, especially around the holidays, but once those holidays are over, how do we regain the good sleep habits that our children had BEFORE we changed everything up? It seems that no matter how
RESOURCES TO HELP YOU FIND SOLUTIONS
GOOD NIGHT, SLEEP TIGHT
BOOKS & WORKBOOKS
RESOURCES FOR SPECIFIC ISSUES
