Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

Resources to Answer Your Sleep Training Questions

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

How to Enjoy Vacation AND Maintain Your Child’s Sleep Habits

It’s finally spring and time for a much needed vacation!  Can you picture it?   The sun shining warmly above you, while you lounge on the beach enjoying the smell of the salty sea air mingled with suntan lotion, and the cries of an overtired child. Hold everything. Did you say overtired child?  Yes, unfortunately many…

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Getting Your Twins on a Feeding and Sleeping Schedule

Mothers of twins are always asked, “How do you do it all?” The honest truth, as most of these moms would tell you, is having a flexible but predictable feeding and sleeping schedule. Having a schedule is a great idea for parents of singletons, but an absolute necessity for parents of multiples. You want to…

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4 Steps To Setting Up a Sleep Friendly Environment

One of the best things you can do to help your child learn to sleep is to set them up with a “sleep-friendly environment”. This means two things: an environment that is both conducive to sleep and safe. By putting your baby to sleep in a sleep-friendly environment, you are setting the stage for success.…

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The Sleep Lady’s Top 6 Tips for Getting Quality Sleep

As you probably know by now, I am passionate about sleep and I love helping moms and dads with sleep coaching their babies so that these little ones can gain the incredibly important life skill of learning how to sleep on their own. Although my work is primarily focused on babies and sleep, I believe…

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Spring Forward: Daylight Saving Sleep Tips

Those early sleepy, dark nights of winter are already turning into the dusky purple of a fast-approaching Spring. This is the perfect time to get your “ducks” in a row to prepare for Daylight Saving Time. Not everyone in the world observes Daylight Saving Time, so these Daylight Saving tips may not be applicable to…

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RESOURCES BY DEVELOPMENTAL STAGE

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to your child’s development stage
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Newborn
RESOURCES TO HELP YOU FIND SOLUTIONS

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COMMON ISSUES

RESOURCES FOR SPECIFIC ISSUES