Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.
Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!
For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.
Hi. I’m Kim West, The Sleep Lady, and today I’m going to answer Kate’s question about sleep coaching and pacifiers: “My seven-month-old goes down fine at about 7 o’clock and has been sleeping through until about 11 p.m. or 1 a.m. Then I give him a bottle and put him back down. If I’m…
Many of you have already started back to school, which is both wonderful and slightly terrifying-especially if you’ve been struggling with sleep. For those of you who are starting back this week or next, you have a little bit of time to help prepare your kids for a more structured schedule. For those of you…
Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, The Sleep Lady, and today I’m going to answer Maria’s question: …
Success with the Sleep Lady Shuffle — The Secret Ingredients As a first time parent and with so many readily available philosophies on how to do everything with my child from feeding to diapering to sleeping, I spent the first 3.5 years of my son’s life sleep deprived, exhausted, confused and in search for answers.…
I am pleased to welcome The Nested Bean! Babies go through many transitions in their first year of life, within the first week home, they start recognizing daddy’s face, mommy’s lullaby and settling into their new home. Within months they’ll start exploring their surroundings, and surprising you every day! But life with your new baby…
Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, The Sleep Lady, and in today’s video blog I’m going to…
Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi! I’m Kim West, The Sleep Lady. Today I’m going to answer Lindsey’s question: …
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