Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

Resources to Answer Your Sleep Training Questions

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

15 month sleep regression

The 15 Month Sleep Regression — What to Expect

The 15 Month Sleep Regression — What to Expect Just when you thought you’d tackled the 12 month sleep regression and could count on some quiet nights of good sleep, your 15 month old is up in the night and upset! Time for the 15 month sleep regression! While not all babies will experience every…

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The 7 Month Sleep Regression — What To Expect

The 7 Month Sleep Regression — What To Expect You’ve probably seen this before when your baby was around 4 months, and it WASN’T fun. Your baby, who got through the last sleep regression and was finally sleeping well day and night, is suddenly waking early from her naps and up all night. You’re tired…

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early rising baby

Early Rising Baby: Tips for When Your Baby is Up Too Early

Early Rising Baby: Tips for When Your Baby is Up Too Early So many babies between six and twelve months are starting to sleep in longer stretches over night. Parents are ecstatic that their baby is “sleeping through the night,” until they wake at the literal crack of dawn. Or perhaps the baby was sleeping…

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early rising and naps

Early Rising and Naps: Wake Time is Ruining Our Nap Schedule

Early Rising and Naps: Wake Time is Ruining Our Nap Schedule A reader named Ann wrote in for help with her son’s early rising and naps. She wrote: “I’ve been trying to get my 5 month old on a good nap schedule, but it’s so hard as he wakes up at different times each day.…

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causes of early rising

Sneaky Causes of Early Rising — What Can You Do?

Sneaky Causes of Early Rising — What Can You Do? A reader wrote in a great question about the causes of early rising. “Hi there. My baby girl has just turned 7 months and her sleeping patterns are rapidly going downhill. From 4 1/2 to 6 months, she was sleeping from 7:00 p.m. to 7:00…

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early rising

Newborn Sleep Schedule: What You Can Do for Some Sleep

Newborn Sleep Schedule: What You Can Do for Some Sleep For anyone looking for the answer to the question, “What does a newborn sleep schedule look like?” The answer is simple: There isn’t such a thing as a “normal” newborn sleep schedule. That’s probably not the answer you were hoping for, but you may find…

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early rising toddlers

Early Rising in Toddlers: Tips to Stop Early Wake-Ups

Early Rising in Toddlers: Tips to Stop Early Wake-Ups Mornings for some of you begin as early as 4 AM. Waking up too early can mean a tired family and earlier naps, throwing off bedtime rituals later. Waking up too late does the opposite, pushing nap time to later in the day and sometimes prolonging…

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RESOURCES BY DEVELOPMENTAL STAGE

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to your child’s development stage
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Newborn
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COMMON ISSUES

RESOURCES FOR SPECIFIC ISSUES