Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.
Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!
For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.
Toddler Night Weaning: How Do I Stop the Constant Night Wakings? A mom named Hailey wrote to me and asked me a question about toddler night weaning: “My one-year-old wakes up six times a night. Sometimes it is for his pacifier and sometimes it is for milk. But mostly it is for no reason other…
Night Weaning My Baby: My Baby Wakes at Night! Please Help! A mom named Melody was desperate for help. She asked, “I need help night weaning my baby!” Here’s what she had to say: “My 11 month old son doesn’t have a problem falling asleep, it’s staying asleep. He still wakes at night… sometimes 3-4 times…
The 9 Month Sleep Regression — When Your Baby Stops Sleeping You’ve been here before. Suddenly your baby is resisting naps, waking up at night, and you’re tired! It probably feels like it came out of nowhere, but around nine months is a very common time for babies to have an interruption in their regular…
The 3 year Sleep Regression — What to Expect From Your Preschooler Congratulations! You’ve made it out of the phase of intense and frequent sleep regressions. Yes, your child’s sleep will sometimes be affected by major changes for the rest of their lives. Face it, we are all sleepless now and then. Starting a new…
Sleep Training Siblings — Navigating Sleep Two at a Time There’s an old saying every parent hears when they’re expecting a second baby: “One is like none, two is like ten.” Sleep training two kids at the same time sure can feel like ten! If you’re sleep training siblings, you certainly have a bigger job…
Back-To-School Routines for your Special Needs Child with Checklists As parents at the end of summer — for those of us in the Northern Hemisphere — it’s easy to put off the bedtime routine piece of our back-to-school checklist until the very last moment. We may even be tempted to simply forget routines altogether and…
Sleep for Kids with Special Needs — 4 Huge Benefits Parents know that sleep for kids with special needs is sometimes hard to come by. Having a more well-rested child will always make life a little smoother. Consider these four benefits for you and your special needs child: Better moods More open to learning Awake…
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