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GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

controlled crying doesn't work

Controlled Crying Doesn’t Work — What Should I Do?

Controlled Crying Doesn’t Work — What Should I Do? Gayle wrote: “My almost 8-month old has responded reasonably well to a gradual extinction method of sleep training, i.e. controlled crying. We’re on day 40. “She was settling herself throughout the night ...
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teething

Is Teething Keeping Your Baby Awake? Here’s How to Help

Is Teething Keeping Your Baby Awake? Here’s How to Help Your baby has so many milestones in their first year. Rolling over, sitting up, crawling, walking, and growing teeth. If your child has trouble sleeping while he’s teething, you may be in for quite a...
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preschool bedtime battles

Preschooler Bedtime Battles: 11 Tips for Peaceful Evenings

Preschooler Bedtime Battles: 11 Tips for Peaceful Evenings With newfound independence, little kids can be a handful to calm at night. All of that energy can either snowball into preschooler bedtime battles, or be deftly managed to become a peaceful path toward ...
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sleep after being sick

How to Get Your Baby Back to Sleep after Being Sick

How to Get Your Baby Back to Sleep after Being Sick When you’re little, being sick is hard. Being sick is probably harder on us adults who have small children. Suddenly, the routine is out the window and we’re just doing whatever works at the moment to make sur...
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RESOURCES TO HELP YOU FIND SOLUTIONS

GOOD NIGHT, SLEEP TIGHT

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