Gentle Sleep Tips
Gentle Sleep Tips Blog
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RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS
Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.
Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!
For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.
Busting Myths: The Truth About Gentle Sleep Coaching
Busting Myths: The Truth About Gentle Sleep Coaching In an effort to bust sleep coaching misconceptions and prevent them from spreading further, I’ve put together a list of myths that my Gentle Sleep Coaches and I have heard and read in while trying to help families get better sleep. There
The Sleep Lady Shuffle Myth Buster: Setting the Record Straight on Gentle Sleep Coaching
The Sleep Lady Shuffle Myth Buster: Setting the Record Straight on Gentle Sleep Coaching The Sleep Lady Shuffle is a gentle and compassionate sleep coaching technique designed by me, Kim West, close to 30 years ago. I wanted parents to have a choice in sleep coaching so it didn’t have
Navigating the Waters of Potty Training Regression: A Gentle Approach
Navigating the Waters of Potty Training Regression: A Gentle Approach Potty training is a significant milestone for toddlers and a moment of pride for parents. It marks the transition from babyhood to the early years of childhood, showcasing a child’s growing independence. However, like any developmental milestone, it’s not always
How to Swaddle your Baby: Benefits and Safety Tips
How to Swaddle your Baby: Benefits and Safety Tips Swaddling is tightly wrapping your baby in a blanket to restrict the movement of their arms and legs. This is especially helpful at this stage due to the Moro or startle reflex, where their arms and legs suddenly move involuntarily. This
Preventing Power Struggles: A Guide to Harmonious Potty Training
Preventing Power Struggles: A Guide to Harmonious Potty Training Today, we’re opening up a discussion about how to prevent or rectify power struggles that can arise during the potty training process. The goal is to guide you towards a more harmonious potty training journey for both you and your child.
The Sleep Lady’s Proclamation: The Ideas and Beliefs That Are the Bedrock of Her Gentle Approach
The Sleep Lady’s Proclamation: The Ideas and Beliefs That Are the Bedrock of Her Gentle Approach Because I want the Sleep Lady books to mimic what it’s like to work with one of the Gentle Sleep Coaches I have trained in the Sleep Lady method, so you can reap all
Navigating the Adventure of Toilet Training: Essential Do’s and Don’ts
Navigating the Adventure of Toilet Training: Essential Do’s and Don’ts During the summer months, it’s common for parents to start thinking about toilet training. At Gentle Potty Coaching, we follow our Intuitive Toilet Learning approach, which emphasizes understanding each child’s temperament. This can help families decide how to move forward
5 Newborn Sleep Tips To Support a Better Schedule Early On
5 Newborn Sleep Tips To Support a Better Schedule Early On Putting your newborn on a sleep schedule isn’t as rigid as it sounds. I’m Kim, an expert on gentle, evidence-based infant sleep. It is possible to create small habits early on in your baby’s life to support their sleep
Understanding Sleep & Surviving the First Few Months With Your Sweet Newborn
Understanding Sleep & Surviving the First Few Months With Your Sweet Newborn You won’t get a lot of sleep with a newborn. (There, I said it. Better to set realistic expectations so you’re prepared!) It might surprise you that in my new book, The Sleep Lady’s Gentle Guide to Newborn
Daylight Saving Time Tips — 9 Hints for Springing Forward
Daylight Saving Time Tips — 9 Hints for Springing Forward It seems like the winter holidays just ended, and it’s already on the horizon — Daylight Saving Time! In the US, we spring forward on Sunday, March 10, and it’s Sunday, March 31 in Europe. The week afterward is usually
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