Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

It’s Never Too Late: Get Bedtime Back on Track for Your Child with Special Needs

It’s Never Too Late: Get Bedtime Back on Track for Your Child with Special Needs For most of us, bedtime with babies and toddlers can be trying. Between eating, school work, bedtime routines, and general hustling around, things can get derailed quickly. A...

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Sleep Regressions at All Ages — What to Do When Sleep Stops

Sleep Regressions at All Ages — What to Do When Sleep Stops You have followed all the steps, and maybe done the Shuffle for a week here and there. You have a baby who sleeps well. Then it happens. The dreaded sleep regression. Common at many ages and for ...

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4 Month Sleep Regression: How to Get Back to Sleep

4 Month Sleep Regression: How to Get Back to Sleep If you’re here, chances are you are right in the middle of the 4 month sleep regression. You probably noticed this fussy period lasted longer than other developmental phases — at least so far. You&#...

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The 15 Month Sleep Regression — What to Expect

The 15 Month Sleep Regression — What to Expect Just when you thought you’d tackled the 12 month sleep regression and could count on some quiet nights of good sleep, your 15 month old is up in the night and upset! Time for the 15 month sleep regression! Wh...

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The 7 Month Sleep Regression — What To Expect

The 7 Month Sleep Regression — What To Expect You’ve probably seen this before when your baby was around 4 months, and it WASN’T fun. Your baby, who got through the last sleep regression and was finally sleeping well day and night, is suddenly waking earl...

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Early Rising Baby: Tips for When Your Baby is Up Too Early

Early Rising Baby: Tips for When Your Baby is Up Too Early So many babies between six and twelve months are starting to sleep in longer stretches over night. Parents are ecstatic that their baby is “sleeping through the night,” until they wake at the literal cr...

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Early Rising and Naps: Wake Time is Ruining Our Nap Schedule

Early Rising and Naps: Wake Time is Ruining Our Nap Schedule A reader named Ann wrote in for help with her son’s early rising and naps. She wrote: “I’ve been trying to get my 5 month old on a good nap schedule, but it’s so hard as he wakes up at dif...

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Sneaky Causes of Early Rising — What Can You Do?

Sneaky Causes of Early Rising — What Can You Do? A reader wrote in a great question about the causes of early rising. “Hi there. My baby girl has just turned 7 months and her sleeping patterns are rapidly going downhill. From 4 1/2 to 6 months, she was sl...

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Newborn Sleep Schedule: What You Can Do for Some Sleep

Newborn Sleep Schedule: What You Can Do for Some Sleep For anyone looking for the answer to the question, “What does a newborn sleep schedule look like?” The answer is simple: There isn’t such a thing as a “normal” newborn sleep schedule. That’s probably not th...

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Early Rising in Toddlers: Tips to Stop Early Wake-Ups

Why does my toddler wake up too early? The four main causes of early rising toddlers are: Bedtime is too late Nap deprivation Staying up too long between the end of his afternoon nap and going to bed — try not to let the interval exceed four hours Going t...

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Gentle Sleep Tips