Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.
Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!
For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.
In the wee hours of spring each year you may notice that it is getting lighter a bit earlier and inwardly shout “hooray!” I know that I am ready to put away the snow shovel and gloves and spot some spring bulbs coming up in the garden! Another sign of spring that may take a…
Do you feel like you failed at sleep coaching — it just didn’t work, and you don’t know why? It’s hard work to get your baby sleeping better. You probably read, researched, and made a plan to make bedtime smoother and to get more hours of uninterrupted sleep at night for you and your child.…
Hi. I’m Kim West, the Sleep Lady, and in this video, I’m going to answer Natalie’s question about gentle sleep training for her toddler. Here’s what she wrote in: Hi, there. My 19-month-old goes to bed fine, but wakes in the middle of the night and screams until he comes into my bed. He’s a…
When it comes to your baby registry, it can be overwhelming to think of all the odds and ends you may need. However, the most important items for your registry are any products that will help you establish healthy, safe, and supportive sleep routines for baby. We’ve rounded up some of our favorite registry items…
No matter how ready you are for your child to sleep through the night, sleep coaching can feel like a huge leap. It’s not always easy, and requires a real commitment from you. It’s smart to be really ready before sleep coaching. Perhaps you aren’t ready for that commitment. Are you worried that your baby…
Hi. I’m Kim West, the Sleep Lady, and in this video, I’m going to answer Alexandra’s question about her son who wakes for night feeds. She wrote: My almost eight-month-old is still waking for milk. He’s sleeping with me because if I put him in this crib he wakes up about ten times crying and…
Whether you gave birth months ago or years ago – you are probably far more alert now than you were before you became a parent. Even if you feel like you have “mommy brain.” That’s because you’re taking care of one or more children. Kids are small people with big needs. By practicing mindful parenting…
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