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GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

Say Good-Bye to All-Nighters With The Zen Sack Swaddle System

I am pleased to welcome The Nested Bean! Babies go through many transitions in their first year of life, within the first week home, they start recognizing daddy’s face, mommy’s lullaby and settling into their new home. Within months they’ll start exploring their surroundings, and surprising you every day! But life with your new baby…

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Why An Earlier Nap May Be More Effective For Your Toddler

Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog!   Hi. I’m Kim West, The Sleep Lady, and in today’s video blog I’m going to…

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Is My Baby's Separation Anxiety Causing Sleep Problems?

Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog!   Hi! I’m Kim West, The Sleep Lady. Today I’m going to answer Lindsey’s question:  …

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5 Questions To Ask Your Partner About Co-sleeping

What should you do if you and your partner don’t agree on how to sleep train your baby? For example, you want to co-sleep with your baby and he wants the baby to sleep in a separate nursery. Or maybe he believes in letting your baby cry it out but you have been reading about…

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Nighttime Waking? How To Get a Baby to Sleep and Back to Sleep!

  Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog!   Hi, I’m Kim West, The Sleep Lady, and today I’m going to answer Jamie’s question:…

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5 Things You Can Do to Stop Your Newborn From Waking

Newborns have different sleep patterns than older babies, but I think that sometimes we forget just how long it actually takes “normal” baby sleep patterns to develop. In fact, babies are considered “newborn” for the first 6 months of life, as their little bodies continue to mature. Most babies don’t develop the ability to self-soothe…

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5 Essential Summer Sleep Tips

Summer time means the days are longer and sunnier, school is out and vacations are in! No matter what age your child is, following these simple tips can help you enjoy your summer with your little one and create some wonderful memories! Keep Bedtime The Same   Keeping a consistent bedtime and wake time for…

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Should I Nap With My Child?

  Would you like to have me answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog!   I’m Kim West, the Sleep Lady and in this video…

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Choose the Best Bed For Your Baby

There has been a big push lately toward choosing greener options, especially when it comes to babies. Whether it’s food, clothing, carpeting, or your baby’s crib, everyone seems to have a green, or organic, option out there. But is it really that important? When it comes to the surface that your baby sleeps on, maybe…

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