Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.
Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!
For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.
This article originally appeared on US News and World Report, January 13, 2017. Parents of sleepless babies often feel torn between what they think are their only two options: let their baby cry it out or hope it just resolves over time. There are other effective options. Parents can choose a sleep training method that fits with their values…
Valentine’s Day brings out the love in all of us. We’re showing our love for our followers with a loaded Valentine’s Day Giveaway. Win products from Nösh, Copper Pearl, Kim West (The Sleep Lady), and Go Mama Go Designs. Here’s what you could win: Nösh 3 packs of Nosh Munchables – $60 value Copper Pearl Bib Set…
Hi. I’m Kim West, The Sleep Lady, and in this video I’m going to answer this mom’s question about the transition from two naps to one. “My son is almost 16 months old. For a couple of weeks he did not want to sleep for his second nap, so I thought he was ready to…
There aren’t many things that humble a person more than having a child. New parents quickly find themselves thrust into the world of on-the-job training, and “been-there-done-that” parents may realize that each subsequent child requires a different set of tricks and tools than their previous offspring did. Getting a baby to sleep is perhaps one…
In today’s society, it’s common to hear the word “sleep coaching” used interchangeably with the term “sleep training,” especially in the world of sleep — or should I say sleep deprivation? But if you encounter a Gentle Sleep Coach you’ll more than likely hear her talk about sleep coaching vs. sleep training. You’ll probably start to…
Hi. I’m Kim West, the Sleep Lady, and in this video, I’m going to answer Jamie’s question that she posted on my Facebook page. Here’s what she wrote: Hi. My nine-month-old wakes during the night for her dummy (or pacifier) and also one night feed. How do I eliminate this? She goes to bed at…
Hi. I’m Kim West, The Sleep Lady, and in this video I’m going to answer Donna’s question that she posted on my Facebook page. Here’s what she wrote: Hello. My 10-month-old has been co-sleeping with me as I found it easier while breastfeeding. So, where do I start getting him to sleep in his own…
[et_bloom_inline optin_id=”optin_2″]
