Gentle Sleep Tips
Gentle Sleep Tips Blog
GET HELP NOW WITH GENTLE SLEEP TIPS
RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS
Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.
Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!
For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.
Help! My Toddler Has Started to Scream When It’s Time To Sleep!
Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, Kim West, The Sleep Lady and
How Can We Get Our Toddler To Nap Outside the Car?
Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, Kim West, The Sleep Lady and
Traveling Through Time Zones: Keeping Your Sleep Intact
Many families travel during the holidays, and whether you’re driving or flying, jet lag can put a real hiccup in your plans — especially if you have little kids. There is research to suggest that our bodies can adjust to one, or possibly two time zones in a 24-hour period,
Understanding "Drowsy But Awake"
Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, Kim West, The Sleep Lady here,
Zen Swaddle Give Away Contest!
This week I am happy to introduce another reader favorite product – The Zen Swaddle by Nested Bean. I love this product as it aligns perfectly with my sleep philosophies and sets the stage for having success with future sleep coaching. The Benefits of The Zen Swaddle™ Guest
EZ Squeezees Give Away Contest
We are always on the lookout for new products that will not only help parents, but helps the environment as well. And when a product also helps your wallet, well then we have to feature it in one of our Give Away Contests! In this week’s blog, we are featuring
Does Your Baby’s Childcare Negatively Affect His Sleep?
One of the most frequently touched on questions that I receive involves naps (or lack thereof sometimes) at childcare. And WHY does your child sleep differently at childcare and home? And what if childcare nap schedules are different than what you do at home? How can you ensure that your
Consistency In Sleep Coaching
Sleep coaching requires consistency … Here’s why: We all know we “should” be consistent in parenting in general—myself included. Yet none of us are perfect parents, though we do try. I get it. I’m a parent, too. It’s hard work taking care of our little ones! And often, it’s hard
The Toddler Pillow and Other Room Safety Rules for the “Big Kid Bed”
The Toddler Pillow and Other Room Safety Rules for the “Big Kid Bed” Congratulations! You’ve just moved your toddler to a “big kid” bed. The ‘baby’ decorations are gone and you and your toddler have agreed upon a new theme. You’ve gone shopping for wall decals, a new night light,
Sleep Coaching With Postpartum Depression
This week, I’m answering Cat’s question about sleep and post partum depression: “My son is two and a half and was recently transitioned from one nap at day care at around 11:30 or 12:00 to no naps because he was refusing to sleep until 9:30 or 10:00 pm on those
RESOURCES TO HELP YOU FIND SOLUTIONS
GOOD NIGHT, SLEEP TIGHT
BOOKS & WORKBOOKS
RESOURCES FOR SPECIFIC ISSUES
