Gentle Sleep Tips
Gentle Sleep Tips Blog
GET HELP NOW WITH GENTLE SLEEP TIPS
RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS
Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.
Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!
For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.
Your baby has so many milestones in their first year. Rolling over, sitting up, crawling, walking, and growing teeth. If your child has trouble sleeping while he’s teething, you may be in for quite a few late nights. There is good news, however! Often, you won’...
Read Blog
Preschooler Bedtime Battles: 11 Tips for Peaceful Evenings
Preschooler Bedtime Battles: 11 Tips for Peaceful Evenings With newfound independence, little kids can be a handful to calm at night. All of that energy can either snowball into preschooler bedtime battles, or be deftly managed to become a peaceful path toward ...
Read Blog
My Two-Year-Old Wakes Up Screaming At Night! What Can I Do?
My Two-Year-Old Wakes Up Screaming At Night! What Can I Do? A reader named Beth wrote in and asked me to help her with her. Beth’s toddler wakes up screaming at night, and she is running out of ideas. Night Terrors Big Beds Changes at the home Using The S...
Read Blog
How to Get Your Baby Back to Sleep after Being Sick
How to Get Your Baby Back to Sleep after Being Sick When you’re little, being sick is hard. Being sick is probably harder on us adults who have small children. Suddenly, the routine is out the window and we’re just doing whatever works at the moment to make sur...
Read Blog
Baby Merlin’s Magic Sleepsuit ® — The A-B-C’s of Sleep
Baby Merlin’s Magic Sleepsuit ® — The A-B-C’s of Sleep The Baby Merlin’s Magic Sleepsuit ® was designed by Pediatric Physical Therapist and mother of four, Maureen Howard. It was created with the ABC’s of Sleep in mind: Alone, on the Bac...
Read Blog
Start Sleep Training — Free Resources You Can Use Now
Start Sleep Training — Free Resources You Can Use Now You know you want to sleep train your child, but you’re not sure if you’re quite ready to go all in. Luckily, we’ve compiled some great, free resources to get you started on your family’s sleep trainin...
Read Blog
Baby Sleep Coach — When to Hire a Professional
Baby Sleep Coach — When to Hire a Professional If you’re a first time parent, there is almost no way to prepare for the early days of sleep-deprived stupor. Perhaps this isn’t your first, but you blocked out the experience with your previous children. Mos...
Read Blog
When to Hire a Sleep Coach — 9 Reasons it will Help
When to Hire a Sleep Coach — 9 Reasons it will Help The world is full of information and advice about babies, especially in this Internet age. You can learn what to expect in your baby’s development each month. There are whole books on what and how much a...
Read Blog
Baby Steps — Where to Start Before Sleep Coaching 100%
No matter how ready you are for your child to sleep through the night, sleep coaching can feel like a huge leap. It’s not always easy, and requires a real commitment from you. It’s smart to be really ready before sleep coaching. Perhaps you aren’t ready f...
Read Blog
What is Gentle Sleep Coaching? The Sleep Lady Explains the Difference
What is Gentle Sleep Coaching? The Sleep Lady Explains the Difference I never liked the phrase sleep training. I know it’s how parents commonly refer to the process of teaching children to sleep better. Sleep training implies a rigid program that adults force o...
Read Blog