Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

Resources to Answer Your Sleep Training Questions

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

How Much Should My Baby Cry During Sleep Coaching?

  Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog!   Hi, I’m Kim West, the Sleep Lady and in today’s…

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How to Recover from Sleep Speed Bumps

How to Recover from Sleep Speed Bumps Traveling with children is something that we often can’t avoid, especially around the holidays, but once those holidays are over, how do we regain the good sleep habits that our children had BEFORE we changed everything up? It seems that no matter how hard you try to stick…

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When Will My Baby’s Sleep Regression End?

If you’re asking yourself this question, chances are that you’ve been short on sleep, and so has your very cranky, sleep-fighting baby. Sleep regressions are difficult for all of us, but thankfully most children (not all, but most) don’t experience every sleep regression. If they did, no one would sleep during the first two years!…

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Why Isn't My Child Napping Well Anymore?

  Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog!   Hi, I’m Kim West, the Sleep Lady and in this…

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My Baby Will Not Nap for Anyone But Grandma!

  Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog!   Hi, I’m Kim West, the Sleep Lady. In today’s video…

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Could My 4 Year Old Be Sleepwalking?

Would you like me to answer your toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog!   Hi, I’m Kim West, the Sleep Lady. Today, I’m going to…

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From Crib to Bed — How to Transition Smoothly to a Toddler Bed

At some point, every baby grows into a toddler, and eventually needs to make the transition from crib to bed. I generally recommend that parents wait until at least 3 years of age to transition their toddler from a crib into a ‘big kid’ bed, and the American Academy of Pediatrics recommends that once the…

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RESOURCES BY DEVELOPMENTAL STAGE

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COMMON ISSUES

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