Gentle Sleep Tips

Gentle Sleep Tips Blog

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Resources to Answer Your Sleep Training Questions

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

Daycare Naps: Are Difficulties at Childcare Causing Early Rising?

If you would rather read than watch my above video then here is the transcript of this week’s toddler sleep problem video: Hi, Kim West, the Sleep Lady, and today I’m going to answer Dana’s question. Dana emailed in with this email: “Hi, I have a 16-month-old son who’s been having sleep issues a lot…

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Baby Sleep: The Power of the Blankie

by Linda Szmulewitz   Moms are always asking me how I get my children (and also my client’s children) to sleep so well.  My response is that I am a firm believer in the power of the blankie.  Sure, newborn babies often receive many blankets as gifts.  This, however, is no ordinary blanket.  This is…

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Toddler Sleep Problems: Power Struggles

Written by Gentle Sleep Coach Tracy Spackman I often feel like I’m doing “Creative Parenting”. I have 5 children and I found that I need to frequently mix up my method to keep it working when it comes to getting the kids to do what I want them to do. My 9 year old was…

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Starting Baby Sleep Training:10 Steps to Take BEFORE You Start

Starting Baby Sleep Training:10 Steps to Take BEFORE You Start When your baby reaches the 6-month mark, the first thing on your mind is starting baby sleep training. To make things go as smoothly as possible, there are some boxes to check before you start. This comprehensive list includes the information you need: Make sure…

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Baby Sleep: What Does it Really Mean to "Sleep Like a Baby?"

by Andrea Strang, CGSC Why has “Sleep Like a Baby” become our shorthand for a good night’s sleep? As parents, you may quickly come to realize that your baby’s sleep patterns differ from yours. Babies spend more time in light sleep and less time in what we would call restorative sleep. It is normal and…

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RESOURCES BY DEVELOPMENTAL STAGE

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COMMON ISSUES

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