Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

Resources to Answer Your Sleep Training Questions

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

Baby-Proof Your Nursery | Wonder Bumpers Giveaway

When you’re preparing (and baby-proofing!) your nursery, many times parents worry about the “big” things, such as anchored furniture, outlets, and sharp edges. Often, though, I think that we miss the little things, such as window treatments, crib bumpers, soft blankets, and mobiles. When you have a new baby, you want her to be as…

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Early Bedtime Means More Restful Sleep — And Possibly Later Wake Up!

I often get questions from parents about their children’s inability to stay asleep. These questions usually involve night wakings, children who refuse to go to sleep at ‘bedtime’, or early risers. I’ve found that quite frequently these same children have bedtimes that push past the recommended 7-8:00 p.m. mark, sometimes as late as 10:00 p.m.…

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Wonder Bumpers Giveaway

Sleep safety is something that every parent needs to take very seriously. Many newborns can sleep up to 18 hours a day. That’s a lot of time spent sleeping! While the amount of sleep your child needs as she grows does decrease, it’s replaced by rapid development and increased mobility-even more reason to ensure that…

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newborn wake at night

Why Newborns Wake at Night and 10 Things You Can Do About It

Why Newborns Wake at Night and 10 Things You Can Do About It Some newborn babies seem to be born as night owls, with longer stretches of sleep during the day and wanting to be entertained at night. Newborns are not born with fully developed circadian rhythms, and in fact, it will take your baby…

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Fall Back: Daylight Savings Sleep Transition Tips

Mark your calendars: On Sunday, November 3rd at 2:00 a.m. most of us need to set our clocks back one hour. Summer always seems to fly by in my house. In fact, it hasn’t been summer for over a month (the first day of fall was September 22)! But with the warmer weather that some…

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Sleep Training As A Single Parent

Would you like to have me answer your sleep training questions in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, the Sleep Lady. Today, I’m going to…

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Why You Should Wait to Sleep Coach

If you’re a parent, chances are that you’ve struggled to help your child sleep at some point. If you’re baby is experiencing sleep problems, chances are that you are, too. And while I know that you’re eager to get your baby into good sleep habits, jumping into sleep coaching without proper preparation can be a…

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RESOURCES BY DEVELOPMENTAL STAGE

Find sleep solutions and resources specific
to your child’s development stage
Select a development stage
Newborn
RESOURCES TO HELP YOU FIND SOLUTIONS

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BOOKS & WORKBOOKS
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and gently find sleep.

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COMMON ISSUES

RESOURCES FOR SPECIFIC ISSUES