Gentle Sleep Tips
Gentle Sleep Tips Blog
GET HELP NOW WITH GENTLE SLEEP TIPS
RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS
Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.
Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.
As your little one grows, their sleep needs continue to evolve. At 10 months, babies are full of curiosity and energy, which makes sleep even more essential. A consistent, gentle approach to sleep will help your baby get the rest they need while making bedtime ...
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11-Month-Old Sleep Guide: A Gentle, Consistent Approach
At 11 months, your baby’s sleep schedule is becoming more predictable, but that doesn’t mean it’s always smooth sailing. Teething, separation anxiety, and big developmental leaps can lead to night wakings and nap resistance. But don’t worry! With a consistent r...
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4-Month-Old Sleep Schedule: A Gentle Approach
Your 4-month-old’s sleep may feel unpredictable—one night they sleep a longer stretch, the next they wake up every two hours. Or maybe naps were improving, and suddenly, they’ve become shorter and less consistent. That’s because around this age, your baby’s sle...
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2-Month-Old Sleep Schedule: Gentle Steps Toward Better Sleep
Navigating your 2-month-old’s sleep can feel like a rollercoaster—some nights are smoother, while others feel completely unpredictable. That’s because, at this age, your baby is still adjusting to life outside the womb and doesn’t yet have a fully developed int...
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5-Month-Old Sleep Schedule: A Gentle Guide
Getting your 5-month-old on a more predictable sleep schedule can feel like a moving target—just when you think you’ve got it figured out, a new milestone (hello, rolling over!) shakes things up. At this age, your baby is growing rapidly, becoming more aware of...
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7 Month Old Sleep Schedule
By the time your baby reaches seven months, you may feel like you’ve almost cracked the code to their sleep routine—only to face new challenges! With longer wake windows, shifting nap times, and occasional sleep disruptions, navigating this stage can be tricky....
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8-Month-Old Sleep Schedule: A Gentle Approach
At 8 months old, your baby is busy exploring the world—crawling, babbling, and maybe even pulling up to stand! These exciting milestones are wonderful but can sometimes cause disruptions in sleep. If your little one is suddenly fighting naps or waking more at n...
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12-Month-Old Sleep Schedule: A Gentle Approach
By the time your baby turns 12 months old, their sleep routine may feel unpredictable. As they start walking, talking, and exploring, their world is expanding rapidly—which can make sleep more challenging. If you’re dealing with nap struggles or night wake-ups,...
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Wake Windows by Age
Wake Windows by Age Wake windows are the periods your child stays awake between sleep times, and they change as your baby grows. Understanding age-appropriate wake windows helps build a balanced sleep routine, preventing overtiredness and promoting more restful...
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What Are Sleep Regressions And What Ages Do They Take Place
What Are Sleep Regressions And What Ages Do They Take Place Sleep regression refers to a temporary phase where babies or toddlers experience disrupted sleep patterns, such as more frequent night wakings and shorter naps. These disruptions are often tied ...
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