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GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

Should My Children Share a Room While I Wean the Baby's Pacifier?

Hi! I’m Kim West, The Sleep Lady, and in this video, I’m going to answer Barbara’s question. She is about to wean the baby’s pacifier while trying to get her older child to sleep. It’s a little bit long, but it’s a very common sleep situation. Here’s what she wrote in: “My daughter is 2-1/2…

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Giveaway! Win a Graco® EveryWay Soother™ with Removable Rocker

Nothing can beat cuddles with Mom and Dad, but the new Graco[reg] EveryWay Soother™ with Removable Rocker serves as a great alternative when parents need a free hand. The swing offers 16 soothing motions — the most of any swing on the market. There are eight unique ways to swing, and two directions that allow for…

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Video: My Toddler is Resisting at Bedtime! What Should I Do?

Hi! I’m Kim West, The Sleep Lady, and in today’s video I’m going to answer Claire’s question about her daughter who is resisting at bedtime. Here’s what she wrote in: My daughter is 2-1/2 years old and she recently started crying at bedtime. She’s surrounded by her dolls and teddies and she repeatedly cries, “I’m…

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Adjusting Your Child’s Bedtime and Sleep Schedule for Back-To-School

Adjusting Your Child’s Bedtime and Sleep Schedule for Back-To-School Oh, the lazy days of summer. Long stretches of daylight, lemonade, grilling, and pick-up games outside. If it could only last a little longer! As the season winds down, you may take a final getaway weekend with your family. Or you may just stay home and squeeze every bit…

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11-Month-Old Who Wakes Frequently at Night – Ask The Sleep Lady

I’m Kim West, The Sleep Lady, and in this video I’m going to answer Debbie’s question about her 11-month-old who wakes up at night. Here’s what she wrote in: My 11 month-old son knows how to go to sleep on his own although there are times when he refuses. Then he needs to be rocked…

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The 13-Month-Old Nap Schedule and Daycare — How to Make it Work

Hi. I’m Kim West, The Sleep Lady, and in this video I’m going to answer Sally’s question about an appropriate 13-month-old nap schedule for her child in daycare (nursery). Here’s what she wrote in: My daughter is 13 months-old and she started nursery three weeks ago. Now she’s sleeping only in the morning for an…

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Vacation Naps: Your Complete Guide to On-The-Go Naps This Summer

Summertime is prime time for some rest and relaxation with friends and family, and that sometimes involves traveling. What once sounded like music to your ears — travel for a vacation — now makes your palms sweat. You are concerned that all the gains you have made with your child’s sleep habits are in jeopardy if…

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