Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

Resources to Answer Your Sleep Training Questions

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

early rising

Newborn Sleep: Is There a Typical Newborn Schedule?

Newborn Sleep: Is There a Typical Newborn Schedule? For anyone looking for the answer to the question, “What does a newborn sleep schedule look like?” The answer is simple: There isn’t such a thing as a “normal” newborn sleep schedule. That’s probably not the answer you were hoping for, but you may find it helpful…

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It's Nap Time! Your Essential Nap Guidelines for Ages 0-4

This article about nap time originally appeared on US News & World Report Wellness. Nighttime sleep isn’t the only sleep you should be concerned about for your child. Until the age of 4 or 5, most children can’t get all the sleep they need during the night. Helping your child develop an age-appropriate, flexible nap routine…

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sleep schedules

Sleep Schedules – Your Eighteen Month to Two-and-a-Half-Year-Old

Sleep Schedules – Your Eighteen Month to Two-and-a-Half-Year-Old How much sleep do toddlers need? That is a question that has many answers, and it depends on the age of the toddler. An eighteen month old on average sleeps eleven and a quarter hours at night and two and a quarter hours during one midday or…

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sleep schedules

Thirteen to Eighteen Month Old Sleep Schedules

Thirteen to Eighteen Month Old Ideal Sleep Schedules At this age toddlers need an average of eleven and a quarter hours of uninterrupted sleep at night and two and a quarter to two and a half hours during the day*. Children at the younger end of this age bracket take two naps, in the morning…

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Sleep Schedules – Your Nine to Twelve-Month-Old

Sleep Schedules – Your Nine to Twelve-Month-Old Nine to twelve-month-old babies are reaching developmental milestones at an amazing rate. These babies are more mobile, crawling and pulling themselves up in their cribs, and can pop up each time you put them down at bedtime. Some walk by their first birthday—a major developmental milestone that can…

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baby sleep schedules

Sleep Schedules – Your Six to Nine-Month-Old

Sleep Schedules – Your Six to Nine-Month-Old At around 6 months, babies need an average of eleven hours of uninterrupted nighttime sleep, and three and a half hours of daytime naps spread over two to three naps*. From six through eight months, babies become more mobile. They roll over, sit up, maybe even stand holding…

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RESOURCES BY DEVELOPMENTAL STAGE

Find sleep solutions and resources specific
to your child’s development stage
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Newborn
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COMMON ISSUES

RESOURCES FOR SPECIFIC ISSUES