Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

Night Weaning After Six Months: How to Gently End Night Feedings

Night Weaning After Six Months: How to Gently End Night Feedings The most common problem behavioral sleep disorders is that most children who experience problems falling asleep have never learned to fall asleep without a breast or bottle in their mouths. Their ...

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Co-Sleeping and Room Sharing – Tips for Sleeping Safely

Co-Sleeping and Room Sharing – Tips for Sleeping Safely The term “co-sleeping” is often used alongside “room sharing”. While having your child rooming with you for the first six to 12 months is recommended by the American Academy o...

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The Lovey — Your Child’s First Best Friend

The Lovey — Your Child’s First Best Friend It’s bedtime. You’ve gone through the whole routine — bath, stories, songs. As you turn to leave your tiny toddler for the night, she stands up in her crib and reaches out, crying for you to come back. That’s whe...

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Sleep Regression: When, Why, and How to Start Sleeping Again

Sleep Regression: When, Why, and How to Start Sleeping Again We’ve all been there. Your baby has been peacefully sleeping through the night, and, consequently, so is everyone else. Then, out of the blue, your sweet baby is up at all hours, wanting to be soothed...

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Sample Schedules: Sleep and Naps From 6 Months to Preschool

Sample Schedules: Sleep and Naps From 6 Months to Preschool Sometimes it seems like babies and young children grow up in the blink of an eye. They leave behind one skill and gain another as fast as you can get out your camera. While they are growing, their slee...

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Gentle Sleep Training with The Sleep Lady Shuffle

Gentle Sleep Training with The Sleep Lady Shuffle Gentle sleep training — sometimes called sleep coaching — is nothing more than helping your baby learn to put himself to sleep so that he can successfully nap and eventually sleep through the night. ...

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18 Month Sleep Regression: How to Get Your Toddler Back to Sleep

18 Month Sleep Regression: How to Get Your Toddler Back to Sleep You were sleeping peacefully…and then you hear your toddler. He’s not just rustling around resettling. He’s screaming mad. Literally. As you drag yourself out of bed, you wonder to yourself what’s...

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Early Rising in Babies and Toddlers – 10 Tips to Resolve Early Wake-Ups

Early Rising in Babies and Toddlers – 10 Tips to Resolve Early Wake-Ups Having a baby is akin to having a human alarm clock. Both wake you up with sudden noise, but what happens when your baby suddenly begins to wake earlier and earlier? The average baby ...

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The Back To School Sleep Transition: Routine is Everything

Tips For The Back To School Sleep Transition: Routine is Everything For many of you, school is starting in the next few weeks. That means earlier mornings, and potentially an earlier bedtime. Many families slowly migrate to a later bedtime during the summer. Da...

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Sensory Processing Disorder, Sleep, and…Sandwiches?

We all know, “that kid”. The one who seems to move to the beat of their own drum. Maybe “that kid” is…yours. He’s fine as long as he’s doing his own thing, but thrust into an organized activity or classroom with behavioral expectations and, well, he’s in the co...

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Gentle Sleep Tips