Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

Resources to Answer Your Sleep Training Questions

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

Great Products to Help Baby Sleep at Naptime

Talk to any new parent, and the topic of sleep is bound to come up. Milestones like “sleeping through the night,” are big goals. Consistent bedtime and naptime routines are essential — good naps lead to better sleep at night. There are also plenty of great products to help baby sleep. So, how do you…

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Sleep Help for Kids with Sensory Processing Issues

Sleep issues are a HUGE topic of frustration and concern for parents of children with sensory differences. From the child requiring extensive help in falling asleep, to staying asleep, to the 2 a.m. “play time”, and the morning grumpy pants. Angie Voss, OTR, from A Sensory Life! offers her sleep help for kids with sensory…

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Your Body Temperature and Sleep: Products for Better Rest

There’s no question that having a baby interferes with sleep for everyone in the home. Late nights, overnight feedings, early mornings, and the general sleep patterns of an infant are not great for adults. Of course, there are those postpartum night sweats to deal with too — often a new mom isn’t just awake because…

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Happy Mother's Day — The Best Posts Featuring Mom

Happy Mother’s Day! Moms have a hard job, so we decided to make it a little easier with the best posts to help moms sleep, be well, and be the best mom they can be. Gentle Sleep Training with The Sleep Lady Shuffle Are you a new mom? Get started with sleep by learning how…

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What is Gentle Sleep Coaching?

I never liked the phrase sleep training — although I know it’s how parents commonly refer to the process of teaching children to sleep better. I felt like sleep training implies a rigid program that adults force on children. I’ve spent the last 20 years of my career looking for — and then sharing —…

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RESOURCES BY DEVELOPMENTAL STAGE

Find sleep solutions and resources specific
to your child’s development stage
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Newborn
RESOURCES TO HELP YOU FIND SOLUTIONS

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COMMON ISSUES

RESOURCES FOR SPECIFIC ISSUES