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GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

mindfulness parenting

Mindfulness Parenting with Jennifer Waldburger, MSW

Mindfulness Parenting with Jennifer Waldburger, MSW Whether you gave birth months ago or years ago — you are probably far more alert now than you were before you became a parent.  Even if you feel like you have “mommy brain.” That’s because you’re ta...
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wean the pacifier

Wean The Pacifier! How to Sleep Train Without the Binkey

A reader named Holly wrote in about how to wean the pacifier and get some better sleep for her nine month-old. She writes: “My nine-month-old still wakes up four times a night for apparently no reason. Any advice? I give her water in the night and her dummy (pa...
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cries until she throws up

My Baby Cries Until She Throws Up — What Should I Do?

My Baby Cries Until She Throws Up — What Should I Do? A mom named Kate wrote in with a concern about her 9 month-old who cries until she throws up at bedtime. She writes: “My 9-month-old still co-sleeps with us and wakes up to 2 to 3 times per night...
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Hands-Up! Swaddling With LoveToDream SwaddleUP

Hands-Up! Swaddling With LoveToDream SwaddleUP The topic of swaddling brings up so many questions from parents. Should I? What if my baby doesn’t seem to like it?  When do I stop? How do I transition my baby out of a swaddle? Did you know that in Canada th...
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disaster naps

Help! My Baby is Taking 30-Minute Disaster Naps

Help! My Baby is Taking 30-Minute Disaster Naps A mom named Jenny wrote in about her baby, who is taking “disaster naps”—naps less than 45 minutes. She writes: “My daughter is 12 months old and I’m trying to teach her how to fall asleep and st...
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RESOURCES TO HELP YOU FIND SOLUTIONS

GOOD NIGHT, SLEEP TIGHT

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