Gentle Sleep Tips
Gentle Sleep Tips Blog
GET HELP NOW WITH GENTLE SLEEP TIPS
RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS
Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.
Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!
For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.
The Truth About Tears
What do you think of when you hear the words “sleep training” or “sleep coaching”? I’m guessing that for a majority of you who haven’t experienced The Shuffle images of screaming, crying children left alone is one of the first things that comes to mind. I hear the same fear
How to Handle Sleep Coaching Criticism
We all know that parenting is hard work. In fact, it’s one of the hardest, albeit the most rewarding, jobs out there. Being a parent means that you’re responsible for another human being, and if you have more than one child, then that responsibility multiplies. I think that sometimes, well-meaning
FREE POSITIVE PARENTING WEBINAR: Get Kids to Listen Without Nagging, Reminding or Yelling
You’re not alone. From toddler temper-tantrums to teenage talking back, parents wonder what it takes to get kids to cooperate. If you’re tired of nagging, reminding and yelling to get kids to listen – this session is for you! Sleep Lady is excited to partner with Amy McCready, founder of Positive Parenting
Is My Toddler Jealous That My Baby is Co-Sleeping With Us?
Would you like me to answer your co-sleeping questions in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, the Sleep Lady
Dealing With Post Partum Depression: An Interview with Dr. Shosh
Huffington Post recently published an article entitled When Post Partum Depression Doesn’t Go Away. Certainly, there are far more new moms out there suffering from post partum depression (PPD) that have been diagnosed, and many just assume that it’s “baby blues”. The fact is that these are two very different
How Can I End Co-Sleeping and Build Good Sleep Habits?
Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, the Sleep Lady
Traveling Through Time Zones
I’ve been getting a lot of questions about travel and how to handle sleep coaching when you’re traveling across the time zones, which happens quite frequently. To help you through this potential travel headache, I’m going to share an excerpt from my book, Good Night, Sleep Tight: Traveling Across Time
4 Tips to Help Your Child Sleep Well Through the Time Change
4 Tips to Help Your Child Sleep Well Through the Time Change Guest post by Erin Anderson, owner of The Sleeptime Teacher If you’re like me and you’ve shoveled more than your share of snow during these frigid winter months, you’re probably looking forward to seeing the first signs of
How Active is Your Toddler?
In a recent article published by Daily Mail, it was revealed that England’s chief medical officer, Professor Dame Sally Davies and her counterparts across Britain have issued a guideline that children under 5 should be getting at least 3 hours of exercise (the kind that makes you huff and puff)
Could My Child Have Night Terrors?
Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, Kim West, the Sleep Lady
RESOURCES TO HELP YOU FIND SOLUTIONS
GOOD NIGHT, SLEEP TIGHT
BOOKS & WORKBOOKS
RESOURCES FOR SPECIFIC ISSUES
