Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

Resources to Answer Your Sleep Training Questions

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

The Sleep Lady’s Top 6 Tips for Getting Quality Sleep

As you probably know by now, I am passionate about sleep and I love helping moms and dads with sleep coaching their babies so that these little ones can gain the incredibly important life skill of learning how to sleep on their own. Although my work is primarily focused on babies and sleep, I believe…

READ BLOG

Spring Forward: Daylight Saving Sleep Tips

Those early sleepy, dark nights of winter are already turning into the dusky purple of a fast-approaching Spring. This is the perfect time to get your “ducks” in a row to prepare for Daylight Saving Time. Not everyone in the world observes Daylight Saving Time, so these Daylight Saving tips may not be applicable to…

READ BLOG

Can You Eliminate Night Terrors?

Today, Lully, the company behind the first device proven to stop night terrors, is introducing their newest product, the LullySleep Guardian Plus. It is proven to stop up to 80% of night terrors within the first 4 weeks of use, and it makes night terrors shorter and less severe. Best of all, it includes brand new features…

READ BLOG

What Every Parent Needs To Know About Night Terrors

Night terrors are something that no parent wants to deal with. They’re sudden, loud, scary, and often start and stop without warning. Thankfully, they’re likely more frightening for you than for your child, though it’s quite scary hearing your child scream awake shortly after falling asleep. Often, children experiencing a night terror are screaming, and…

READ BLOG

My Child Is Refusing Their Nap

Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, The Sleep Lady, and today I’m going to answer Lauren’s question: “My 20-month-old…

READ BLOG
GET HELP NOW

RESOURCES BY DEVELOPMENTAL STAGE

Find sleep solutions and resources specific
to your child’s development stage
Select a development stage
Newborn
RESOURCES TO HELP YOU FIND SOLUTIONS

GOOD NIGHT, SLEEP TIGHT

BOOKS & WORKBOOKS
Get answers from experts in our
Newborn Crash Course
and gently find sleep.

[et_bloom_inline optin_id=”optin_2″]

COMMON ISSUES

RESOURCES FOR SPECIFIC ISSUES