Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

Resources to Answer Your Sleep Training Questions

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

Every Child Needs a Lovey

“How’s he sleeping?” Now there was the question I’d been asked almost daily since my son’s birth just a few short months prior.  “Just ok”, I would always answer. At 4 months old, he was still waking once during the night, though I was convinced he was ready to sleep all the way through. I was…

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You Need Zip On Sheets

My name is Elizabeth Sopher, and I’m the CEO and Creator of QuickZip. As a mom who has handled my share of nighttime situations, I am honored to partner with The Sleep Lady to help you and your child  get  some  sleep! When you’re a parent, middle of the night changes are one thing: Inevitable. …

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The Family Bedtime Routine — A Parenting Priority

Do you ever have one of “those days”? A day when you wonder if all the work of being a parent is worth it? It might be time to create a bedtime routine. You know what it’s like. There are those moments when your child transforms into a screaming beast because you gave them exactly…

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Take a Nosh Break

As parents or caregivers, we all need a quick break, sometimes just five minutes to check email or return a phone call. Nosh snacks provide a tasteful distraction for your baby. The teething wafer allows your child to enjoy a quick-dissolving snack, while you enjoy a quick moment to breathe. Nosh snacks are great for…

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The Top Four Reasons Parents Love White Noise

Our Dohm sound machine has long been a “must have” for moms.  People generally understand that white noise is soothing for babies, and ANYthing that could help promote sleep is worth its weight in gold – but there’s a lot more to it than that.  Here are the less-obvious reasons you’ll love having a sound…

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Going Back to Work and Managing Your Child’s Sleep Schedule

If you are working outside the home as a new mother you may feel like you have a Herculean task! Among numerous challenges you face is the need to balance your work schedule with your child’s sleep needs. It can be downright tricky to juggle their needs in the morning while you get ready for…

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My Two Year Old Won’t Sleep Without Me

Hi. I’m Kim West, the Sleep Lady. Kate wrote to me because her two year old won’t sleep without her. “Hi. How can I get my two-year-old to sleep without me?” This is a great question, Kate. Of course, even though it’s a simple and short question it has a big answer. Check Out These…

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RESOURCES BY DEVELOPMENTAL STAGE

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to your child’s development stage
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RESOURCES TO HELP YOU FIND SOLUTIONS

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COMMON ISSUES

RESOURCES FOR SPECIFIC ISSUES