Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

Resources to Answer Your Sleep Training Questions

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

My Best Baby Sleep Tips

That moment when you put your children into bed and there’s silence. You have a moment of panic , and then realize that your children are actually sleeping! Yes, sleeping. If you have not had that experience yet, then you may need to put a few of my best baby sleep tips into action:  …

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Kids Zip Sheets Solve a Common Problem!

I’ve talked about the common causes of early rising many times. But one thing that I haven’t really touched on is rather obvious (especially if your child has just transitioned from the crib to a “big kid” bed): your children may be waking during the night if they are cold, or kicking off their covers.…

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The Sleep Lady’s Top 10 Vlogs of 2015

Each month, I strive to answer the questions that you email and post on my Facebook Wall, and a few of these make it into my “Ask The Sleep Lady” video series. I began this series as a way to connect with my fans and readers, and I love answering your questions. I thought it…

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4 Essential Tips For New Parents

Many new parents are shocked to find out that their newborn won’t sleep…at all. In fact, it’s common for infants to wake every few hours to eat-their body is growing and developing at a rapid rate and they need fuel.   Sleep When Your Baby Sleeps   I’m sure that you’ve already been told to…

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My Good Sleeper Is Suddenly Insecure At Night

  Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog!   Hi. I’m Kim West, the Sleep Lady, and today I’m going to answer Karen’s question:…

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What Newborn Sleep Really Looks Like

When you prepare for your baby, you make sure everything is in order, right down to your baby’s sleeping arrangements. You make sure that you have washed her clothes, set up the changing table, and you pack your hospital bag. You make sure that all the feeding supplies are sanitized and ready for use, and…

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How To Start Sleep Coaching When Your Baby is Ready

Hi. I’m Kim West, the Sleep Lady, and today I’m going to answer Nikki’s question about how to start sleep coaching: “My six-month-old cannot self-soothe and will catnap for 10 or 20 minutes during the day. Rarely will he sleep for one to two hours during the day. Come 7:30 or 8:00 p.m., he’s so…

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RESOURCES BY DEVELOPMENTAL STAGE

Find sleep solutions and resources specific
to your child’s development stage
Select a development stage
Newborn
RESOURCES TO HELP YOU FIND SOLUTIONS

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COMMON ISSUES

RESOURCES FOR SPECIFIC ISSUES