Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

Baby Sleep Problems: Fussy Baby or a Sleep Disorder?

A recent article about baby sleep problems in the NY Times caught my eye. I’ve already written about how early sleep problems in children’s lives can lead to outcomes such as an increased risk of having ADHD, but new research is also linking early s...

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Toddler Sleep Problem: How Electronics Effect Your Child’s Sleep

Are electronic screens staring into you or your child’s eyes until moments before dozing off? There’s a growing body of evidence that these electronics can fool our brains into thinking that it’s daytime! Some research suggests that bright l...

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Toddler Sleep Help: When is My Toddler Ready For a ‘Big Kid’ Bed?

Would you like to have me answer your sleep question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch ...

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The Clutter Diet: Back to School Organization Tips!

Back to school is like the New Year, isn’t it? We’ve got new goals, aspirations and ideas for how we’re going to do everything better. It’s a great time to get organized! Certified Professional Organizer® Lorie Marrero is the bestselling...

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Organization Mistakes: The 7 Biggest Paper and Information Mistakes

Guest Post by Lorie Marrero of The Clutter Diet Did you know that a weekday edition of the New York Times contains more information than a 17th century English person would have seen in his entire lifetime? No wonder we feel so overwhelmed! Managing our inform...

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Child Sleep Issues: My Children Won’t Sleep!

Would you like to have me answer your child sleep issue in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than wat...

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Sleep Help: Moms Lose How Much Sleep During the First Year with Baby?

Well, this is startling news. We all know that parent’s of babies lose sleep, but a new research study found that on average, Moms lose an entire month of sleep during their child’s first year…Talk about needing sleep help! Ouch! This averages...

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The Sleep Lady Talks About Co-Sleeping

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Baby Sleep: Sleep Environment May Be More Important Than Genetics

Sleep Environment May Be More Important Than Genetics When It Comes to Sleep A recent study in the journal Pediatrics, found that baby’s sleep environments have greater impacts on sleep than the genetics they were born with. Of course, the age-old de...

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Toddler Sleep Problem: My 18 Month Olds are in Beds and Not Sleeping.

Would you like to have me answer your toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than...

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Gentle Sleep Tips